paleo Archives - Page 14 of 39 - My Whole Food Life

Cashew Caramel Squares (Vegan and Paleo)

December 14, 2015June 6, 2017 Melissa King 23 Comments

Cashew Caramel Squares. OMG, you guys! I just made the most epic treat. Initially, I was trying to make a cashew brittle, but the end product was more of a caramel-like texture.

The taste was out of this world delicious! The best part? You only need 4 simple ingredients! If you like desserts with small ingredient lists, you may also like this post.

This healthier holiday treat is vegan, gluten free and paleo approved! It would be perfect for holiday parties or a cookie swap.

I do need to note, that if kept out of the fridge for too long, they do get quite soft, so these are best stored in the fridge. I told Marcus to take them to work, but he didn’t want to share haha!

Pecan Caramel Truffles (Vegan, Gluten Free)

December 7, 2015April 1, 2018 Melissa King 10 Comments

The holidays are approaching fast and now it’s time to share all kind of sweet treats. Today I have some Pecan Caramel Truffles that are out of this world.

This was originally going to be a recipe for energy bites, but I thought they were a bit too rich. Much better suited as a dessert. This healthy truffle recipe is a cinch to make and it will be a hit with anyone.

It only took me a few minutes to whip up these Pecan Caramel Truffles. If you enjoy all things pecan and caramel, you will also like my pecan caramel ice cream and my cinnamon pecan cookies.

Spaghetti Squash Pasta

November 29, 2015 Melissa King 2 Comments

I just love my Instant Pot. Super easy to use and a big time saver. I used it to cook the squash for this Spaghetti Squash Pasta recipe. Have you tried spaghetti squash? It’s awesome for making squash pasta for those that do not have a spiralizer. This recipe is super easy to make. If you don’t have an instant pot, I will write directions for the oven as well.

I added some pepitas to mine for a little extra protein. This recipe is vegan, gluten free and paleo approved. I bet chickpeas would be a nice addition in here as well.

Squash Apple Soup (Vegan, Gluten Free)

November 23, 2015January 3, 2018 Melissa King 9 Comments

Out of all the fall produce, squash is my most favorite. Probably why I have so many squash recipes on the blog. This Squash Apple Soup is sure to please. I used kabocha squash in my recipe. In my opinion, it’s the sweetest and most buttery squash out there. Try this recipe that calls for it too.

Squash Apple Soup

This squash apple soup is perfect for a plant based Thanksgiving. Also perfect for those cold winter days. We don’t have too many of those here in Texas, but it’s nice to have when we do.

Squash Apple Soup

I used a honey crisp apple for mine, but you can use any apple you like. This healthy soup recipe is vegan, gluten free and paleo. I topped mine with some pepitas, but that is totally optional.

Sweet Potato Casserole (Vegan & Paleo)

November 15, 2015November 15, 2017 Melissa King 9 Comments

Do you have your Thanksgiving meal ideas yet? You may want to add this Sweet Potato Casserole to the list.

While it still tastes indulgent, it is made a little healthier. I am very pleased with the way it came out. I am a lover of all things sweet potato if you haven’t guessed by now!

If you love sweet potatoes as well, you will love my sweet potato chili and my sweet potato cookies.

I know pepitas are not normally an ingredient in the traditional casserole, but I added them for an extra boost of protein. They also add great color to the dish.

This sweet potato casserole is vegan, gluten free and even paleo friendly. It also has no oil!

Creamy Butternut Squash Sauce

November 12, 2015May 24, 2017 Melissa King 18 Comments

You need to try this Creamy Butternut Squash Sauce! Butternut squash is so versatile. True to it’s name, it is rich and buttery in texture. It’s also super easy to hide it in recipes for those kids who don’t like veggies.

This Creamy Butternut Squash Sauce is the bomb. I plan using it in a few upcoming recipes. Great with pasta, or use a dip for veggies.

If you love squash, you will also love my Squash Soup with Caramelized Onions or my Gluten Free Squash Bread.

This creamy sauce is made with absolutely no dairy. You would never guess the secret ingredient is cashews. This sauce is vegan, gluten free and paleo approved.