Salsa Verde Recipe (Vegan Gluten Free)

Salsa Verde Recipe.  My husband loves all things spicy, so he created this easy recipe for you.  This salsa verde is perfect summer!  It can be used as a dip or marinade.  Very versatile!


Salsa Verde Recipe


You can literally whip this up in minutes! My husband loves it super spicy, so he kept the seeds in the jalapenos.  If you like things with a little less heat, I suggest removing the seeds.  It’s your choice.

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Avocados with Mango Salsa (Vegan)

You guys!  These Avocados with Mango Salsa might just be the most delicious things I have ever eaten.  That is saying a lot!!

You all know I love avocado recipes, so I know this would be a winner.  If you like my Pineapple Mango Salsa, then you will love this too.  It’s the perfect dish for summer. No cooking required!


Avocados with Mango Salsa - My Whole Food Life


This recipe fits all diets.  It’s gluten free, vegan and even paleo.  If you wanted to add some extra protein, I think black beans would go well in here also.

Or even quinoa.  I thought they were just perfect this way. I am a wimp with spicy food, but if you like things spicy, you can also add jalapenos.  My husband would love that!

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Pineapple Mango Salsa

Pineapple Mango Salsa.  Made healthy and vegan.  On Saturday we picked up our co-op basket.  Some weeks there isn’t much, but this week we hit the jackpot.  It was time to make a pineapple mango salsa.  Here is another delicious mango salsa recipe.


Pineapple Mango Salsa


The little hand at the bottom trying to grab an apple is my 22 month old Olive.  My three year old shrieked with delight when she saw the pineapple and the mango.

The kid loves fruit.  So immediately we decided to make Healthy Pineapple Salsa.  This was another one of my husband’s creations.  The photo was taken before we added the cilantro.


Pineapple Mango Salsa


We shot a short video for this recipe.  You can view it below.  For more recipes, you can subscribe to my You Tube Channel.

Pineapple Mango Salsa

Pineapple Mango Salsa

Prep Time 10 min


  • 1/2 cup mango diced
  • 1/4 cup pineapple diced
  • 2 vine ripe tomatoes chopped with seeds removed
  • 1 cup corn (I used organic frozen corn)
  • 1 yellow pepper diced
  • 1/4 cup red onion, diced
  • 1 jalapeno peppers, diced
  • 1 red pepper diced
  • 2 cloves garlic minced
  • Juice of one key lime (small)
  • 1/2 tsp chili powder
  • 1/4 cup cilantro
  • salt and pepper to taste


  1. Throw everything in a bowl and mix well. 
  2. Then add it to black beans or your favorite protein and you have a handy little meal.


Recipe Notes

It would also be great with my Healthy Corn Tortilla Chips . We got about 3 large servings out of ours. Enjoy!

Pineapple Mango Salsa