Here are some resources for more information.
1. The Non-GMO Project You will be able to look at a shopping guide of products that have been non GMO verified.
2. Truth in Labeling This will show you many hidden sources of MSG
3. Tips on Avoiding Dairy for Allergies This is a helpful guide for those who are allergic to dairy.
In Defense of Food by Michael Pollan
The Omnivore’s Dilemma by Micheal Pollan
Salt, Sugar, Fat-How the Food Giants Hooked Us by Michael Moss
The Unhealthy Truth by Robyn O’Brien
The Sugar Fix -The High Fructose Fallout that is Making you Fat and Sick by Richard Johnson