Tag: cauliflower popcorn

BBQ Cauliflower Bites

Melissa King 25 Comments

I have told you before about my love of Cauliflower Popcorn.  Well this dish combines my love of the popcorn with my husband’s Homemade BBQ Sauce.  These may be even more addicting!  Who doesn’t like BBQ sauce, right?  This is a great way to get your kids to eat their veggies.

bbq

I’m not going to lie, the entire tray was gone in about 5 minutes!  My 3 year old loved them!  Plus, they are super easy to make.

BBQ Cauliflower Bites

BBQ Cauliflower Bites

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Prep Time 10 min Cook Time 45 min

Ingredients

Instructions

  1. Preheat oven to 400.
  2. Cut the cauliflower into florets. I save the scraps in the freezer so I can make my Homemade Vegetable Stock .
  3. Place cauliflower onto a lined baking sheet.
  4. Brush on BBQ sauce until the cauliflower are all covered.
  5. Place in the oven a bake for about 45 minutes, checking every 5-10 minutes or so to shake in order to prevent burning. 

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Recipe Notes

You may also want to brush more BBQ sauce on. That’s it. This didn’t last long in our house. My husband pretty much inhaled them!

Cauliflower Popcorn aka Seriously Addictive Snack

Melissa King 91 Comments

Move over kale chips, I think I have found my next snack addition…

popcorn

Cauliflower Popcorn!  Let me start by saying I hate cauliflower.  It was just one of those bland vegetables that I pushed to the side of my plate.  Not anymore!  This stuff is seriously good and really does taste like crunchy popcorn!  Even your kids will try it.  My 3 year old thinks it is popcorn. 🙂  Here is how I made it.

Cauliflower Popcorn aka Seriously Addictive Snack

Cauliflower Popcorn aka Seriously Addictive Snack

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Prep Time 10 min Cook Time 45 min

Ingredients

  • 1 head cauliflower chopped
  • 2 T olive oil
  • 4 T white balsamic vinegar
  • salt to taste

Instructions

  1. Preheat oven to 425. 
  2. Spread chopped cauliflower onto a greased pan. 
  3. In a bowl, mix the oil, balsamic and salt. 
  4. With a brush, spread the oil mixture onto the cauliflower. 
  5. Roast in the oven for 45 minutes turning the pieces every 10-15 minutes until all sides are a golden like brown.  Enjoy!

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