You guys! This blueberry muffin smoothie is so good! If you have been following this blog for awhile, you know I prefer to add real food to smoothies instead of protein powder. I think protein powder is too expensive and I also prefer to eat things the way nature intended. This is my latest healthy smoothie recipe. This blueberry muffin smoothie contains 8 1/2 grams of protein. It is a breakfast that will keep you full for some time. If you can’t eat oats, quinoa flakes would be a good substitute. 1/4 cup of quinoa flakes contains about 4 grams of protein. You can whip this healthy smoothie up in just minutes!
Another great thing you could do with this smoothie recipe, is make popsicles or smoothie pops with it. I like these molds
Blueberry Muffin Smoothie
Blueberry Muffin Smoothie
A healthy smoothie with a natural protein boost!
Ingredients
- 1 banana (I used frozen)
- 1 1/2 cups blueberries (I used frozen)
- 1 cup almond milk
- 1/4 cup gluten free rolled oats
- 1 T chia seeds
Instructions
- Place all ingredients in a blender and blend for 1-2 minutes.
- Serve immediately or freeze for later.
- If you freeze, do so in ice cube trays. Then you can just pop out what you need in the morning!
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