Saved Shopping ListsRecipes in my list Healthy Tropical Smoothie Peanut Paradise remove Easy Roasted Seasonal Vegetables remove Healthy Oatmeal Cookies! removeMy shopping list Reload List Save Print1 frozen banana 2 T fresh ground peanut butter ( I use Sprouts Organic) 0.67 cup non dairy milk ( I use homemade almond milk , but soy would work fine too.) 1 If you wanted to make it even more healthy, you could add 1 T flax meal