Savory Pumpkin Dip

Most of you wanted more pumpkin, so here is another recipe.  This one is savory and really good!  It’s kind of a pumpkin version of hummus made with different ingredients.

Pumpkin White Bean Dip Watermark

This dip would be great with chips, crackers or veggies.  Great for those holiday parties and a healthy alternative to traditional veggie dips.  No added fats in here at all. 🙂  The flavors are very similar to those in my Smokey Roasted Chickpeas.  It comes together in just minutes.  If you enjoy savory pumpkin recipes, then you may also enjoy my Pumpkin Enchiladas.

Savory Pumpkin Dip

Savory Pumpkin Dip

Prep Time 10 min Serves 1.5 cups     adjust servings



  1. In a food processor or blender , combine all the ingredients until smooth.


Recipe Notes

Serve immediately or refrigerate for later. This should last a couple weeks in the fridge and can even be frozen. This recipe makes about 1 1/2 cups dip. Enjoy!