Savory Pumpkin Dip

Most of you wanted more pumpkin, so here is another recipe.  This one is savory and really good!  It’s kind of a pumpkin version of hummus made with different ingredients.

Pumpkin White Bean Dip Watermark

This dip would be great with chips, crackers or veggies.  Great for those holiday parties and a healthy alternative to traditional veggie dips.  No added fats in here at all. 🙂  The flavors are very similar to those in my Smokey Roasted Chickpeas.  It comes together in just minutes.  If you enjoy savory pumpkin recipes, then you may also enjoy my Pumpkin Enchiladas.

Savory Pumpkin Dip

Savory Pumpkin Dip

Prep Time 10 min Serves 1.5 cups     adjust servings



  1. In a food processor or blender , combine all the ingredients until smooth.


Recipe Notes

Serve immediately or refrigerate for later. This should last a couple weeks in the fridge and can even be frozen. This recipe makes about 1 1/2 cups dip. Enjoy!

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23 thoughts to “Savory Pumpkin Dip”

  1. Made this tonight because I had some leftover pumpkin. Starting cooking the beans at 9:30 pm. Just finished it up and put it in the fridge. Can't wait to try it tomorrow!
  2. Love the recipe.......Also added it to a roasted veggie sandwich, mmm good......Instead of the water I used veggie broth......Also thinned out the spread with veggie broth and heated it and served it as a soup.....One recipe some many uses......
  3. These all sound amazing but I would like to know the nutritional content of these recipes. I wish they were listed. Is that possible?
    1. I am sorry I don't list them because I am not a dietician and they would never be exact. However, there are many sites that let you easily figure them out. is one.
  4. Hi Melissa, Came across this awesome recipe and decided to give it a go on the Kamado with some smoked pumpkin. Thanks for the inspiration !! I have written a blog post on my effort and linked back to here - Thanks Jason

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