Tag: sauces

Italian Herb Dressing Recipe

Melissa King 20 Comments

Italian Herb Dressing.  When I asked you awhile back about what kind of healthy dressing recipes you would like to see, a popular answer was a vegan Italian dressing.

I had already created a Balsamic Vinaigrette.  So I created an vegan herb dressing for you.

 

Italian herb dressing

 

This healthy salad dressing is super easy to make as well.  I used dried herbs, because that is what I had on hand.  Feel free to use fresh ones as well.

This dressing would make a great marinade as well.  I am thinking of marinating some vegetable kabobs in this and then grilling them.  Yum!

Italian Herb Dressing Recipe

Italian Herb Dressing

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Prep Time 5 min Serves 1 cup     adjust servings

Ingredients

  • 1/3 cup olive oil
  • 1/3 cup white wine vinegar
  • 1 tsp garlic powder
  • 1/2 tsp thyme
  • 1/2 tsp oregano
  • 1 tsp basil
  • 1 1/2 tsp honey or maple syrup (I used honey)
  • pinch salt

Instructions

  1. Mix all the wet ingredients in a bowl .
  2. Mix all the dry in another. 
  3. Add wet to dry and whisk until combined.

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Recipe Notes

Another way you can mix is to throw everything in a covered container and shake well. Keep in mind that since this is a homemade dressing, the oil will try to solidify in the fridge. If you plan on using the dressing, just pull it out a few minutes before you need it and then shake well before using. I got close to 1 cup of dressing. It should last in the fridge a couple weeks. Enjoy!

Homemade BBQ Sauce Made Healthier

Melissa King 74 Comments

Homemade BBQ Sauce.  Readers have been asking for a DIY BBQ sauce for some time now.  Thanks to my husband, we now have a homemade BBQ sauce that is completely delicious.

This healthy and vegan BBQ sauce recipe is all his.  If you like homemade salad dressing recipes, then you might also like this post.

 

Easy Homemade BBQ Sauce

 

Most store bought versions of BBQ sauce contain high fructose corn syrup or some other form of processed sugar.  This BBQ sauce recipe contains no processed sugar and I promise you it’s delicious!

This recipe makes a good sized amount and I imagine it would stay good in the fridge for a couple of weeks.

We will be using this spread in some upcoming recipes.  This BBQ sauce recipe is vegetarian and can easily be made vegan if you use maple syrup instead of honey.

Easy Homemade BBQ Sauce

Homemade BBQ Sauce

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Prep Time 5 min Serves 1.5 cups     adjust servings

Ingredients

  • 6oz or 1/2 cup of tomato paste
  • 1/2 cup water
  • 4 T worcestershire sauce (Annie's makes a vegan version with a decent ingredient list)
  • 2 T apple cider vinegar
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 2 T raw honey or maple syrup
  • 1 tsp black pepper

Instructions

  1. Mix all the ingredients together in a bowl. That’s it.

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Recipe Notes

Use immediately or store in the fridge in an airtight container. I save glass jars just for the purpose of storing things like this.