Benefits of Maca Powder

Have you tried maca powder?  Perhaps you have tried my Maca Energy Bars or my 5 Minute Maca Energy Bites? Today I am here to tell you about maca and how great it is for you!

Maca 2

Maca is a turnip like vegetable that grows at altitudes at and above 13,000 ft (3200 m) in the Andes. As the world’s highest growing crop, Maca is incredibly hardy, thriving in an inhospitable environment of rocky soil, extreme temperatures, high winds and intense sunlight. The plant produces a small root that has been treasured by natives of the high Andes for 1000s of years. Traditionally, Maca root is ground into a powder and eaten as a staple food to help improve fertility, to boost stamina and to provide a nutritional boost.

(more…)

Read More

Salted Caramel Fudge

OMG you guys!  I was excited after I made the 3 ingredient peanut butter fudge, but I am even more excited about this Salted Caramel Fudge!  It’s seriously delicious and also dangerous!  This Salted Caramel fudge has a few more ingredients, but it’s a must make!  If you like recipes with small ingredient lists, check out this post.

Salted Caramel Fudge - My Whole Food Life

This healthy fudge recipe is vegan, gluten free and paleo approved!  You can make it in just a few minutes.  I hope you enjoy it as much as I did.  If you love all things salted caramel, you will love these cookies.

(more…)

Read More