Apple Vinaigrette Dressing

I just love salads.  I could eat them everyday.  I am always trying to switch up my salad dressings to keep things fresh and new.  When we went to Disney in October, we had an amazing apple vinaigrette dressing at Boma.  That recipe inspired me to create this Apple Vinaigrette Dressing.  Unlike most salad dressing recipes, mine contains no oil.  You can also whip it up in minutes!

Apple Vinaigrette Dressing - My Whole Food Life

You only need a small amount of ingredients to make it too.  Vegan, gluten free and paleo approved.


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Frozen Pina Colada Cake

This is Emily from sharing a delicious (and nutrient-packed) dessert with you today– a recipe for Frozen Piña Colada Cake. A creamy tropical treat that’s perfect on a hot summer day.


Do you like piña coladas? I recently tasted my very first piña colada while on vacation. Omg YUM! I wanted to recreate the unforgettable flavor, but in a healthier way. This cake is made with fresh pineapple, coconut cream and very little added sugar! PLUS it has a secret ingredient that adds even more nutrients.


You would never guess that there’s an ENTIRE zucchini hidden inside of it. Haha! Yes, vegetables in your dessert, because who doesn’t need more green veggies in their life? I promise you can’t taste vegetables. The zucchini actually makes it more creamy.


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White Bean, Lentil and Kale Wraps

Disclaimer: This post is sponsored by USA Pulses and Pulse Canada, but all opinions are my own.

I don’t know about you, but I am constantly on the go in the summer.  These White Bean, Lentil and Kale Wraps are perfect to take on the go.  Just pop them in a insulated lunch sac and you are good to go! Did you know that white beans and lentils are both members of the pulse family?

white bean and kale wrap

These wraps are packed with good for you ingredients that will keep your energy level up and your appetite satisfied.  Did you know know that the UN declared 2016 the International Year of Pulses?


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