Caramel Cashew Spread (Vegan)

I had some dates that were kind of getting dried out.  When that happens, I try and soak them to use them up asap.  That is how this Caramel Cashew Spread came about.

All you need is 2 ingredients to make it and it’s so delicious.  I can see it being used for so many things.

For example, a spread for pancakes or waffles, drizzle over ice cream, swirl some in overnight oats, or just eat it off the spoon!  You can even add some sea salt for a salted caramel taste!


Caramel Cashew Spread - My Whole Food Life

This healthy spread has zero added sugars.  It’s just sweetened with dates.

If you can find cashew butter, you can easily make your own.  I show you how in this quick video. Easy peasy! For more videos, you can subscribe to my You Tube channel.

Caramel Cashew Spread

Caramel Cashew Spread

Prep Time 5 min Serves 1 cup caramel cashew spread.     adjust servings

Only 2 ingredients to make this decadent spread!



  1. Drain the dates and add them to a food processor with the cashew butter. Blend until smooth. Store in a jar in the fridge. It should last a few weeks that way. Enjoy!


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