Healthy Pinto Bean Salad (Vegan, Gluten Free)

Healthy Pinto Bean Salad.  Lately, we have been trying to eat from our pantry to save money.  I had lots of pinto beans to use up and that is how this salad came to life.


Healthy Pinto Bean Salad


I love this salad because it literally takes only a few minutes to whip up.  It’s great for end of summer parties or any other gatherings.  This healthy salad is vegan, gluten free and oil free!



Healthy Pinto Bean Salad


If you don’t have pinto beans, black beans would work well too.


We filmed a short video of this recipe.  You can view it below. For more videos, you can check out my You Tube channel.


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Healthy Pinto Bean Salad

Healthy Pinto Bean Salad

Prep Time 5 minutes Serves 6     adjust servings

This healthy pinto bean salad can be made in minutes.  It's vegan, gluten free and oil free!


  • 3 cups cooked pinto beans OR 2 cans pinto beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (I used frozen, thawed corn)
  • 3 green onions, chopped
  • 1 jalapeno, diced and deseeded
  • 1-2 T cilantro, chopped
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • Sea salt to taste
  • Juice of 1 lime
  • 1 avocado, diced


Mix all ingredients in a bowl

This can be served immediately, but for best results, let it marinate in the fridge for 30 minutes.  Enjoy!


Recipe Notes

This should keep in the fridge for at least 4 days.


Healthy Pinto Bean Salad

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