snacks Archives - Page 4 of 15 - My Whole Food Life

No Bake Oat Bars (Vegan and Gluten Free)

February 22, 2016May 27, 2017 Melissa King 10 Comments

I have a new snack idea for you today. This one is No Bake Oat Bars. For this recipe, I was inspired by my homemade nutri-grain bars.

I wanted to make a similar recipe that requires less work and ingredients. This easy oat bar recipe only call for a few simple ingredients. I love that. So you probably have the ingredients to make them already. You can use whatever flavor jam you like.

This recipe is also nut free. If you like fruit bars, you may also like my blueberry oat bars.

In addition to being nut free, these bars are also oil free, vegan and gluten free. You can make them up in minutes. They also freeze well, so make a big batch if you like.

Maple Coconut Popcorn

January 31, 2016January 31, 2016 Melissa King 7 Comments

I made you some Maple Coconut Popcorn! Popcorn is one of my girls’ favorite snacks. Ever since we got our air popper, it’s been super easy to make too! Normally, I just make a maple cinnamon version. However, the other day, I had some leftover toasted coconut from my toasted coconut vanilla smoothie, so I added that to the mix. Wow! This Maple Coconut Popcorn came out so delicious! So good that I had to share with all of you.

My kids claim to hate coconut, but they tore this up. Not a single bit leftover. I hope you enjoy it too! If you don’t have an air popper, you can also pop this on the stove.

Banana Chocolate Energy Bites

December 28, 2015May 21, 2017 Melissa King 26 Comments

Have you indulged this holiday season? I know I have! Well today I have a healthier snack option for you with these Banana Chocolate Energy Bites. They only contain 4 simple ingredients and zero refined sugar! These are very kid friendly as well.

If you want a version without grains, you can try this recipe instead. If you love energy bite recipes, try my chocolate cherry energy bites as well. Those are my fave.

These healthy energy bites are vegan and gluten free. They would make a great pre or post workout snack. Or an after school snack for kids. Since this recipe is also nut free, it’s a great choice for school lunchboxes.

If didn’t want to add the chips that would be fine too. I can also see raisins going really well in these.

Gingerbread Roasted Chickpeas

December 13, 2015December 14, 2015 Melissa King 20 Comments

We love gingerbread everything all year long. How about you? These Gingerbread Roasted Chickpeas are perfect just about any time. I love roasted chickpeas because they are an allergy friendly snack. My daughter is allergic to tree nuts and sesame seeds, so she loves to snack on roasted chickpeas. This would make the perfect party snack too.

This healthy snack is vegan and gluten free. Super simple to make too. I also think my maple glazed pecans make an awesome party snack!

Curry Roasted Chickpeas

October 29, 2015 Melissa King 16 Comments

Have you tried roasted chickpeas? They make such a delicious snack. You can make them sweet or savory. Today I opted for savory to make these Curry Roasted Chickpeas. These were so good. I had to hide them from my husband, because he kept trying to eat them before I could shoot the photo! My 6 year old liked them too. They make the perfect healthy snack.

These roasted chickpeas are perfect for those with allergies since they are nut free, vegan and gluten free. Safe for school lunch boxes too. If you wanted more of a sweet curry flavor, you can add a little maple syrup.

Flourless Pumpkin Muffins (Vegan, Gluten Free)

October 11, 2015February 22, 2018 Melissa King 34 Comments

Flourless Pumpkin Muffins. The other day I made some Flourless Apple Muffins. They came out really well. As soon as I made them, I knew I wanted to make a pumpkin version. So I am bringing you these flourless healthy muffins.

They came out totally delicious. No flour and no refined sugar. I added some cranberries for a little burst of flavor. You can also add chocolate chips or raisins if you prefer. I also think pecans would be a nice addition. I didn’t add them because my baby girl is allergic.

These would make a great breakfast on the go. Or a snack. Either way they will be delicious. These Flourless Pumpkin Muffins are vegan and gluten free. You just need 7 ingredients!