Healthy Aging Month with Ahiflower

Disclaimer: This post is sponsored by Ahiflower, but all opinions are my own.

Did you know that September is healthy aging month? I thought I would share some great ways to help look and feel young. Now that I have approached the big 40, this is extra important to me.


Establish an exercise routine.  This can be as simple as walking around the neighborhood or joining your local gym.  I make a point to work out at least 5 days a week, but I even 3 days a week would be beneficial.


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Slow Cooker Apple Butter

I had about 8 apples to use up in the fridge, so I decided to attempt some slow cooker apple butter. I was so glad I did.  Not only was it super easy to make, but it let me use up all those bruised apples!

I added a little bit of sweetener to my apples because I wanted to make sure this was very different than my slow cooker applesauce.  I thought the small amount of sugar would help give it a thicker texture once cooked down.  I really do think it helped, but next time I am going to try it with no sugar at all and see how it turns out.

slow cooker apple butter


I know some of you are probably wondering if you can make this in the Instant Pot.  I did find this recipe online if you want to try it.  This wonderful apple butter will make your house smell amazing as it cooks!  It’s perfect to use as a spread or even as a dip. The possibilities are endless.

I plan on using this apple butter in an upcoming recipe too!


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Pumpkin Chocolate Bars

My favorite time of year is here!  Fall.  Don’t you just love it?  Pumpkin on all the things!  I am starting with these delectable Pumpkin Chocolate Bars.  This recipe was inspired by this amazing recipe on Pinch of Yum.  As soon as I saw it, I thought about making a pumpkin version.  These bars came out great!

pumpkin chocolate bars
These bars are vegan, gluten free, paleo and they contain zero refined sugar.  They are also no bake and can be made in a flash!  These dessert bars are very rich and you only need a little bit to feel satisfied. I hope you enjoy them as much as I did.


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