Disclaimer: This post is sponsored by Ahiflower, but all opinions are my own.
Did you know that September is healthy aging month? I thought I would share some great ways to help look and feel young. Now that I have approached the big 40, this is extra important to me.
Establish an exercise routine. This can be as simple as walking around the neighborhood or joining your local gym. I make a point to work out at least 5 days a week, but I even 3 days a week would be beneficial.