Healthy Flourless Chocolate Muffins

Oh wow!  These healthy flourless chocolate muffins are seriously good!  They are also super easy to make.  All you need is 4 ingredients!

These chocolate muffins are very rich, and would probably be great for cupcakes as well.  These healthy flourless chocolate muffins only take about 20 minutes from start to finish.  No mixer required.  We all need more chocolate muffins in our life right?

 

Healthy Flourless Chocolate Muffins - My Whole Food Life

 

I used peanut butter in these chocolate muffins to add a rich texture.  You could also use sunflower butter if you have a peanut allergy.  If you want the rich texture, but not the strong flavor of the peanut butter, you can try using macadamia butter or cashew butter.

Macadamia butter works awesome in my fudgy flourless brownies, so I know it would be good in these as well.  I also often use cashew butter as a base for my flourless cookie recipes.  These healthy chocolate muffins are vegan, gluten free and grain free.  I hope you enjoy them.

 

Here is a quick video on how to make these.  For more videos, you can subscribe to my You Tube Channel.

Healthy Flourless Chocolate Muffins

Healthy Flourless Chocolate Muffins

Prep Time 5 min Cook Time 15 min Serves 8 muffins     adjust servings

Only 4 ingredients to make this delicious chocolate treat!

Ingredients

Instructions

  1. Pre-heat oven to 350.
  2. In a food processor combine all ingredients. You may have to stop and scrape down the sides a few times.
  3. Once everything is mixed well, spoon batter into lined muffin cups. I used silicone molds. The batter will be VERY sticky. I found wetting a spoon kept it from sticking.
  4. I topped a few of mine with chocolate chips. Feel free to do the same.
  5. Place muffin pan in the oven and bake for about 15 minutes.
  6. Wait until these are completely cooled before removing from the pan.

by

Recipe Notes

Store these muffins in the fridge. They should last at least 5 days. You can also freeze them for longer storage. Enjoy!

Flourless Chocolate Muffin Steps

 

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417 thoughts to “Healthy Flourless Chocolate Muffins”

  1. Just made these and they were in the oven for 25mins and the middle is still just batter??? What did I do wrong??? The top looked promising though....,
    1. They are going to be more fudge-like than muffins. Since they have no flour, the texture will be different. I'm sorry you don't like them. :(
  2. Made these this weekend...very yummy. Great for breakfast or a snack...put a bit of whipped cream on top for a dessert. Instead of choc chips I added some choc sprinkles on top before baking. Next batch I am adding some ground flax
  3. I had a bunch of bananas that I needed to get rid of, so I made the first batch according to the recipe, except in a bread pan. Delish. For the second batch I used 1/2 c. peanut butter and 1/2 cup of silken tofu along with unsweetened apple sauce and just a splash of maple syrup. I cooked it for 25 minutes and let it cool. It's more like slightly solid mousse. Tasty right now, but I'm going to see what happens when I pop it in the freezer. Thanks for the recipe, it's a great starting place that allows you to make some changes if you want. :)
  4. I made these with sunflower seed butter and agave syrop instead. They are a bit Deense but I think its because my bananas weren't very ripe. But I couldnt wait any langer to make these haha. They taste very good!
  5. Hi, I made this recipe last night. I didn't use maple syrup. I put 1 tbsp of honey instead.I presume the banana will make it sweet. I also added 1/4 cup ground flaxseed. And of course a teaspoon of cinnamon and vanilla extract. It was really good. Thank you.
  6. How do you think adding protein powder would affect these? I'm definitely going to make them but having more protein would make them a more substantial snack, I just hope it doesn't mess them up.
  7. I feel like I need to make these right now. I don't eat any syrups or honey. Do you think applesauce could be a sufficient alternative? Any suggestion? So sorry to be difficult.
  8. Wow ! These were decadent. Absolutely delicious. I managed to get 20 mini muffins from this recipe. I don't often subject my family to gluten free fare - why should they have to suffer along with me -but even they love these. Thanks !
  9. I can't belleve a chocolate dessert can taste so darn good without any dairy, flour or eggs as these liitle bite of goodness! I made 12 mini ones and added 1/2 tsp of sea salt and 1/2 tsp of vanilla extract to the batter. And I couldn't stop eating them when they came out of the oven! A must try recipe for every female (:
  10. These are great! I omitted the extra sugar (i.e. the maple syrup) since bananas are naturally high in sugar. I used a combination of natural cashew butter and natural almond butter. I did add some espresso flavoring to give them a mocha quality. I think other flavors would work well too. I'm going to try them with sugar free pudding mixes next time for different flavors. Maybe some pistachio or vanilla.
  11. These are great! I've made them twice. The first time i followed the recipe exactly. My cooker is very slow so they took longer but they were still good. I don't have muffin tins so i dolloped the mixture onto a flat baking tray and they came out like soft cookies. The second time I didn't have bananas so I used papaya, they were a little softer and less chewy. I couldn't get maple syrup (I live in West Africa) so I made my own with 2 cups of brown sugar boiled in 1 cup of water. Where do you get the idea they would last 5 days?? Not in my house!
  12. These look amazing! I was wondering if the cocoa could be swapped out for cacao instead? Would the measurement need to be reduced due to the bitterness of cacao? Thanks!

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