Healthy Flourless Chocolate Muffins

Oh wow!  These healthy flourless chocolate muffins are seriously good!  They are also super easy to make.  All you need is 4 ingredients!

These chocolate muffins are very rich, and would probably be great for cupcakes as well.  These healthy flourless chocolate muffins only take about 20 minutes from start to finish.  No mixer required.  We all need more chocolate muffins in our life right?


Healthy Flourless Chocolate Muffins - My Whole Food Life


I used peanut butter in these chocolate muffins to add a rich texture.  You could also use sunflower butter if you have a peanut allergy.  If you want the rich texture, but not the strong flavor of the peanut butter, you can try using macadamia butter or cashew butter.

Macadamia butter works awesome in my fudgy flourless brownies, so I know it would be good in these as well.  I also often use cashew butter as a base for my flourless cookie recipes.  These healthy chocolate muffins are vegan, gluten free and grain free.  I hope you enjoy them.


Here is a quick video on how to make these.  For more videos, you can subscribe to my You Tube Channel.

Healthy Flourless Chocolate Muffins

Healthy Flourless Chocolate Muffins

Prep Time 5 min Cook Time 15 min Serves 8 muffins     adjust servings

Only 4 ingredients to make this delicious chocolate treat!



  1. Pre-heat oven to 350.
  2. In a food processor combine all ingredients. You may have to stop and scrape down the sides a few times.
  3. Once everything is mixed well, spoon batter into lined muffin cups. I used silicone molds. The batter will be VERY sticky. I found wetting a spoon kept it from sticking.
  4. I topped a few of mine with chocolate chips. Feel free to do the same.
  5. Place muffin pan in the oven and bake for about 15 minutes.
  6. Wait until these are completely cooled before removing from the pan.


Recipe Notes

Store these muffins in the fridge. They should last at least 5 days. You can also freeze them for longer storage. Enjoy!

Flourless Chocolate Muffin Steps


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417 thoughts to “Healthy Flourless Chocolate Muffins”

  1. Delicious and so easy! My 7 month old is dairy and wheat intolerant so I have been trying out several flourless recipes and this is the best I have found yet! It had also been a while since I had been able to lick the spoon! That was awesome as well :) Thank you so much for sharing! These may be his 1st Birthday Cake!
  2. I made these with the chocolate pb2 instead I peanut butter and spread them out into 12 mini muffins. Macros were are 70 cal each. Soooo delicious, and took less than 5 min to prep. Will make again, thanks so much!
    1. Maybe about 1 cup? Please let me know the results since I have never tried that. You may need to add extra cocoa powder since applesauce and pumpkin are both more watery than bananas.
  3. These muffins are fab. Very easy to make. I'm wondering what the calorie content of one would be and what would be a substitute fir the syrup?
    1. Thanks Karen! You can plug the recipe into My Fitness Pal for a rough breakdown. You can use honey in place of syrup if you like.
  4. if you omit the sweeter, use really ripe bananas and put it in a lined 8x8 pan you get some seriously intense chocolate fudge thats guilt free :)

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