Flourless Pumpkin Muffins (Vegan, Gluten Free)

Flourless Pumpkin Muffins. The other day I made some Flourless Apple Muffins.  They came out really well.  As soon as I made them, I knew I wanted to make a pumpkin version.  So I am bringing you these flourless healthy muffins.

They came out totally delicious.  No flour and no refined sugar.  I added some cranberries for a little burst of flavor.  You can also add chocolate chips or raisins if you prefer. I also think pecans would be a nice addition.  I didn’t add them because my baby girl is allergic.


Flourless Pumpkin Muffins - My Whole Food Life


These would make a great breakfast on the go.  Or a snack.  Either way they will be delicious.  These Flourless Pumpkin Muffins are vegan and gluten free.  You just need 7 ingredients!

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins

Prep Time 5 min Cook Time 10 min Serves 6 muffins     adjust servings

A healthy breakfast or snack option.



  1. Preheat oven to 350.
  2. In a food processor , combine all the ingredients except the cranberries. Mix until well combined.
  3. Add the cranberries and pulse a few more times until they are well mixed.
  4. Spoon batter into lined muffin cups .
  5. Bake for 10 minutes.
  6. Let cool before removing from the pans.


Recipe Notes

These should last a couple weeks in the fridge. You can also freeze them for longer storage. Enjoy!


Flourless Pumpkin Muffins P

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