Lemon Coconut Mousse (Vegan, Gluten Free)

This Lemon Coconut Mousse is perfect for spring or summer.  It can be made in about 5 minutes with only 4 simple ingredients.  It’s vegan, gluten free and paleo approved too!


Lemon Coconut Mousse


This creamy mousse is silky smooth and packed with lemony flavors thanks to the lemon juice and lemon zest. Marcus took one bite and wanted to eat the whole bowl!  I have to admit, I kinda wanted to as well!


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Healthy 4 Ingredient Mocha Mousse

You have got to try this Healthy 4 Ingredient Mocha Mousse!  It only take s a few minutes to whip up!  This would be the perfect dessert if you were short on time.  It’s super rich and satisfying too!

I got the recipe idea from a similar recipe I saw on Sugar Free Mom.  Her recipe called for dairy, and this is my dairy free version.  I think it came out really good.  And really, who doesn’t like chocolate and coffee together?

Healthy 4 ingredient mocha mousse

This healthy mousse recipe is vegan, gluten free and paleo approved.  There is zero refined sugar.  I topped mine with some dark chocolate chips, but that is totally optional.

Hazelnuts would also be delicious.  It’s great on it’s own as well. It would also make some pretty delicious frosting for cake or cupcakes!

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Pumpkin Chocolate Mousse Pie

Tonight I am going to a dinner party, and I was asked to bring a pumpkin dessert.  That is how this pumpkin chocolate mousse pie came about.  It’s got a chocolate pecan crust, a rich pumpkin mousse for the filling, and a chocolate drizzle on top.  So yum!!

You can tell by the picture that I may have gone a little crazy with the chocolate.  I’m sure the guests won’t complain!

pumpkin chocolate mousse pie

This healthy pie may look fancy, but it’s super simple to whip up!  There is actually no baking required.  You can make it ahead of time and pull it out when you are ready to eat.  It happens to be vegan, gluten free AND paleo approved!

This pie would be a great dessert for Thanksgiving as well.  It’s a great alternative to traditional pumpkin pie and great for chocolate lovers! Since there is no baking required, making this leaves the oven free to cook all those yummy Thanksgiving eats. I hope you enjoy it!

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Raspberry Coconut Mousse (Vegan)

Yum! Raspberry Coconut Mousse. Just because you are vegan, does not mean you need to give up desserts like mousse.  This healthy mousse is sure to please.

This healthy mousse can be made in a matter of minutes and it’s rich in texture and taste.  If you haven’t guessed by now, I just love the combo of raspberry and coconut.

If you love this combo as well, you may want to check out my Raspberry Coconut Muffins or my Raspberry Coconut Smoothie.  If you don’t want to use raspberries, you can always replace them with strawberries or any other fruit.


Raspberry Coconut Mousse

This heavenly raspberry coconut mousse is vegan, gluten free and paleo.   It only calls for a few simple ingredients.  Chocolate chips may be a nice addition as well.

I used fresh raspberries, but I am guessing you can use use frozen as well.  Just let them thaw and drain before you use them in this recipe.

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Chocolate Pistachio Mousse (Vegan and Gluten Free)

Chocolate Pistachio Mousse.  Let’s face it.  Sometimes you need a little chocolate.  That is where this Healthy Chocolate Mousse Recipe comes in.

It’s rich, creamy and satisfying.  It only takes a little to satisfy you.  You can whip it up in minutes too.  If you love chocolate, you should also try my homemade chocolate bars or my chocolate flourless muffins.


Chocolate Pistachio Mousse - My Whole Food Life


This healthier mousse recipe contains zero refined sugar and takes minutes to make.  It’s also vegan, dairy free and gluten free.

If you wanted to use another nut, I think you could.  I could see hazelnuts being a nice addition too.

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