Oat Bran Muffins (Vegan, Gluten Free)

I have some Oat Bran Muffins for you to try!  I have been making bran muffins for years.  However, the recipe I use is not gluten free.  It calls for spelt flour.

So this week, I tweaked it a bit to make it gluten free.  The result was delicious and my 6 year old LOVED them.  I hope you love them too.


oat bran muffins


Not only is this recipe vegan and gluten free, but it can easily be made nut free if you just swap out the almond milk for another nut free milk.

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Chocolate Sweet Potato Muffins (Vegan)

The other day, we made a recipe that called for baking sweet potatoes.  Well we ended up with more than we needed, so I pureed some to make these Chocolate Sweet Potato Muffins.  These are delicious.

Dense, fudgy and filled with little bits of pecans. Marcus has been taking them to work all week.  This recipe is easy and freezes well too. If you like chocolate, you may also like my flourless chocolate muffins and my chocolate coffee cookies.


Chocolate Sweet Potato Muffins - My Whole Food Life


This healthy muffin recipe is vegan and gluten free.  If you are trying to get some more veggies into your kids, this is a good one to start with.  Mine had no idea there was sweet potato in it!

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Flourless Pumpkin Muffins (Vegan, Gluten Free)

Flourless Pumpkin Muffins. The other day I made some Flourless Apple Muffins.  They came out really well.  As soon as I made them, I knew I wanted to make a pumpkin version.  So I am bringing you these flourless healthy muffins.

They came out totally delicious.  No flour and no refined sugar.  I added some cranberries for a little burst of flavor.  You can also add chocolate chips or raisins if you prefer. I also think pecans would be a nice addition.  I didn’t add them because my baby girl is allergic.


Flourless Pumpkin Muffins - My Whole Food Life


These would make a great breakfast on the go.  Or a snack.  Either way they will be delicious.  These Flourless Pumpkin Muffins are vegan and gluten free.  You just need 7 ingredients!

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Flourless Apple Almond Muffins

Flourless Apple Almond Muffins.  If you have been following this blog for awhile, you know I am a big fan of flourless treats.

My latest recipe is for these Flourless Apple Muffins.  These healthy muffins are super soft and delicious.  All you need is 6 simple ingredients and about 20 minutes to make them.


Flourless Apple Almond Muffins - My Whole Food Life


If you made these with sunflower butter, they would be nut free.  Perfect for school lunchboxes.  One of my favorite snacks ever is apples and almond butter, so that is where I got the inspiration for this recipe.

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Lemon Zucchini Muffins

If you have been looking for ways to use up all the zucchini in your garden, look no further than these Lemon Zucchini Muffins. If you love all things lemon, then these are a must try. It’s also a great way to sneak some veggies into your kids. 🙂 If you need more ways to use up extra zucchini, you can also try my chocolate zucchini muffins or my fudgy flourless brownies.

Lemon Zucchini Muffins - My Whole Food Life

These lemon zucchini muffins are vegan, gluten free and bursting with lemony flavor.  If you love all things lemon, you may also want to check out my Lemony Cookie Dough Bites or my Flourless Lemon Cookies.

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