My Grocery Staples

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Lately, I have had a lot of people ask about our main grocery staples and also things we keep on hand.  If you are changing over to whole foods, I would suggest just buying one new thing a week.  Otherwise it can get pricey.  Please also note that all fermented soy items are organic and non GMO verified and are used sparingly.  So here you go.

Pantry (Dried Goods)

raw almonds
rolled oats
dried beans
rice (wild, brown and black)
quinoa pasta
quinoa
oat flour
bulgur
coconut sugar
spelt flour
dried fruit
medjool dates
mixed nuts
flax meal
chia seeds
hemp seeds
onions and garlic

Pantry (Oils and Vinegars)

olive oil
avocado oil
walnut oil
toasted sesame oil
coconut oil
rice vinegar
apple cider vinegar
balsamic vinegar
white balsamic vinegar
mirin
red wine vinegar
pure maple syrup

Fridge

oat milk (for my daughter)
homemade almond milk
soy sauce
organic and non GMO tofu (on a rare occasion)
organic and non GMO tempeh (on a rare occasion)
kale
swiss chard
spinach
apples
lemons
carrots
peppers
broccoli
mushrooms
celery
cheese sticks (for my kids)
whole milk yogurt (for my kids)
unsweetened applesauce
tahini
oranges
avocados

Freezer

frozen fruits and vegetables
homemade soups, tomato sauce and chili
homemade granola bars, muffins and waffles
homemade vegetable broth

Counter Top

bananas
tomatoes

 

106 thoughts on “My Grocery Staples

  1. I just love how NEAT your pantry looks! I loved how mine was so much better, and I could find things after I worked on it at christmas time….now…I see yours, and I want an organizational intervention!!!!!

    1. Haha! Thanks! We actually JUST redid our kitchen and they took out this cabinet. However, I made them build an exact replica in another part of the kitchen. :) I got the shelves a Lowes and the jars at Sprouts. It makes finding things so easy.

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