I love veggie burgers. Who doesn’t right? Well store bought veggie burgers don’t cut it for me. The rubbery texture and unidentifiable ingredients in store bought veggie burgers are enough to turn me off. You can get so much more flavor and texture from homemade veggie burgers. This homemade veggie burger recipe is a spin off my Sweet Potato Veggie Burgers. If you have made those burgers, you will love these too!
For those of you that don’t know, my husband is Turkish. We eat a lot of Turkish inspired meals at our house. Falafel is just one of those. Since traditional falafels are fried, I wanted to make them healthier by doing a baked falafel version.
Everywhere you go, people are talking about the next healthy food or diet craze. I pin to many health boards on Pinterest, and I see unhealthy “health” pins all the time. I am here to hopefully shed some light on the myths.
1. Low Fat /Fat Free Foods - Fat is not a bad thing. In fact, your body needs healthy fats to thrive. Fat makes your skin glow and your hair shine. Fats are crucial to every cell membrane in the entire body. The structural components of the cell membranes within the brain, and also the myelin sheath that lines the nerve cells, are made up of fats. Often not only are fat free foods lacking in healthy fats, but they often contain extra sugars or artificial sweeteners as you will see in my Yoplait Exposed post. It is important to check all labels to be safe.
2. Energy or Nutrition Bars - Most nutrition or energy bars contain soy protein isolate or whey protein isolate, which are hidden sources of MSG. You can see that in my Kashi Bars Exposed post. It’s important to check the label for those ingredients. I would also advise you to keep track of the sugar content as well. 1 teaspoon of sugar is equal to 4.2 grams. The American Heart Association recommends that you keep your daily intake of sugar at about 6 teaspoons. You can easily make my larabars or granola bars. I make clif bars as well. They would save you money as well. Once again, check the labels to be safe. If you need a decent store bought option, you can look at Nature’s Path.
3. Sports Drinks and Vitamin Water - Did you know that a Vitamin Water contains almost as much sugar as a can of coke? Gatorade contains artificial sweeteners and also artificial dyes. If the artificial dyes aren’t enough of a reason to stop drinking these, watch this video. Warning, it’s a bit graphic. Coconut water is a natural electrolyte replacer. If you don’t want to drink coconut water, you can try these options.
4. Reduced Fat Peanut Butter - As I said earlier, your body needs healthy fats. Often, when fat is removed from a food, artificial sweetener, sugar or chemicals are added in to make it taste as good as the full fat version. You can see that in my Peter Pan Exposed post. Did you know you can make your own healthy peanut butter in 5 minutes? All you need is peanuts. You will never believe how easy it is.
5. Store Bought Veggie Burgers - Most store bought burgers contain chemicals, additives and GMOs. You will see that in my Boca Burgers Exposed post. Another thing to take note of, is that most veggie burgers don’t even contain actual veggies. A lot of them are made up of soy protein isolate which is a hidden form of MSG. Again, check the labels to be sure. I have several veggie burger recipes on the blog. If you need a better store bought option, try Sunshine Burgers. Their burgers have been non GMO verified and have a much cleaner ingredient list.