Wild Rice Stir Fry With Veggies

Often I have to make use of leftover veggies.  So I make a lot of stir fry recipes.  This stir fry is just another one of those.  It’s a stir fry that contains no soy and you probably already have the ingredients to make it.

Simple Wild Rice Stir Fry 2 - My Whole Food Life

If you don’t have all the exact veggies for this stir fry, you can just add in what you have.  Most any veggies will go with these flavors.  This stir fry with veggies is also naturally gluten free. 🙂

Wild Rice Stir Fry With Veggies

Prep Time 10 min Cook Time 15 min Serves 4 servings     adjust servings

A quick and easy meal made from simple ingredients!


  • 2 cups cooked wild rice
  • 1/2 yellow onion diced
  • 3 garlic cloves minced
  • 3-4 carrots shredded
  • 10 button mushrooms sliced thin
  • 2 handfuls of spinach
  • 2-3 T oil (I used walnut oil)
  • salt to taste


  1. In a large saucepan, saute the onions, garlic in oil for about 3-4 minutes.
  2. Then add in the carrots and mushrooms and continue to cook until they soften a bit. Another 3-4 minutes.
  3. Lastly, add in the wild rice, salt and spinach and cook another 5 minutes.
  4. Remove from heat and serve immediately or refrigerate for later.


Simple Wild Rice Stir Fry


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12 thoughts to “Wild Rice Stir Fry With Veggies”

  1. Thanks for always inspiring new recipes! I didn't do it exactly this way, but similar. I used some frozen organic mushroom mix I grabbed on clearance from Market Street, but had no idea what to do with them. I warmed them in the pan with some sesame oil, then added onion, grated carrots, 1/2 cup of Archer Farms Wild Rice Medley, and ground ginger. Then added some Braggs Aminos and fresh green onion from my window sill and the spinach. Quick and tasty!
  2. Great recipe! We used a sprouted rice trio and added red cabbage for extra color. We also cooked in sesame oil, but added two tablespoons of soy sauce and a tablespoon of rice vinegar. This will be a repeat for sure.

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