Maple Cinnamon Parsnip Chips

Maple Cinnamon Parsnip Chips. I love making homemade chips.  These yummy homemade chips are my latest creation.  The maple and cinnamon flavors go so well in this easy parsnip chip recipe.

If you don’t know what parsnips are, they are in the same family as carrots and have a mild, sweet flavor.  These maple parsnip chips are so good!

My kids and I ate the whole tray!  If you like this recipe, you may also enjoy my zucchini chips and my maple cinnamon roasted chickpeas.


Maple Cinnamon Parsnip Chips - My Whole Food Life

Maple Cinnamon Parsnip Chips

Maple Cinnamon Parsnip Chips

Prep Time 5 min Cook Time PT30-45M Serves 30 chips     adjust servings

A healthy snack for your sweet cravings!



  1. Preheat oven to 350.
  2. Using a sharp knife of a mandoline slicer, slice the parsnips very thin.
  3. Add them to a bowl with the maple syrup.
  4. Toss the chips around in the bowl so they all get coated with maple syrup.
  5. Spread them out onto a lined baking sheet .
  6. Sprinkle on the cinnamon and sea salt.
  7. Bake from anywhere from 30-45 minutes. Stop halfway to turn the chips over.
  8. Store the chips in an airtight container with a little rice scattered on the bottom. The rice will help absorb the moisture and keep the chips crispy.


Recipe Notes

The cooking time will depend on how thick/thin you slice the chips. Just keep a close eye on them. You can feel when they are crispy.

Parsnip Chips Steps

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38 thoughts to “Maple Cinnamon Parsnip Chips”

  1. Think I'll try these with honey instead of maple syrup for inclusion into our SCD lifestyle. Always looking for new snack recipes!
  2. Is there a reason you are using grade A maple syrup? Grade B is a healthier grade. I just discovered parsnip french fries, can't wait to try these chips. Thanks
    1. My husband bought that syrup the other day. I usually do buy grade B because it's cheaper. I had no idea it was healthier.

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