Oh my! These Vegan Cauliflower Tots came out so good! I have seen lots of recipes for cauliflower tots on the internet. However, all of them call for cheese. Well I figured out how to make these vegan cauliflower tots dairy free. These are a super cinch to make and they taste awesome when dipped in my homemade ketchup. This recipe was inspired by my cheesy vegan quinoa bites. I thought if I could get quinoa to bind, then why not cauliflower too? You definitely need to try this kid friendly recipe!
I used panko bread crumbs to make mine, but you can also use gluten free breadcrumbs to keep them gluten free. I think that would work fine. I hope you enjoy these vegan cauliflower tots as much as we did! I think these would be great served with a salad or some roasted veggies.
Vegan Cauliflower Tots
Vegan Cauliflower Tots
An easy, kid friendly recipe!
Ingredients
- 1 head cauliflower
- 1 cup cashew cheese
- 1 flax egg (a real egg will work as well)
- 1/2 cup panko bread crumbs (use gluten free breadcrumbs for a gluten free option)
- 1/4 tsp onion powder
- 1 T dried parsley
- sea salt to taste
Instructions
- Preheat oven to 400
- Pulse the cauliflower florets in a food processor until it is in small pieces. Mix all ingredients in a bowl . Next, fashion little tots on a baking sheet and space evenly.
- Cook for 20-30 minutes or until they look a golden brown.
- Serve right away or let them cool completely before removing and transferring to a container.
Recipe Notes
These should last at least a week in the fridge and you can probably freeze them for longer. Enjoy!
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