Creamy Mushroom Zucchini Pasta

Sometimes the greatest meals come about when you are trying to use up leftovers.  That is exactly what happened with this Creamy Mushroom Zucchini Pasta.  Have you tried zucchini pasta?  It’s so good and much lower in carbs.  I use my Spiralizer to make my zucchini pasta.  I just love that thing!  You can make pasta out of all kinds of veggies.  I have made pasta from sweet potatoes, beets and cucumbers so far.  So good!

Creamy Mushrrom Pasta - My Whole Food Life

I went a little overboard on the sauce with mine. 🙂  However, I decreased it in the recipe, so you shouldn’t have the same issue.  Either way this is delish!  This is a super easy recipe that only takes a few minutes to make.  If you wanted to boost the protein, you can add in whatever protein you like.

You can see how easy a spiralizer is to use by watching this short video.


Creamy Mushroom Zucchini Pasta

Creamy Mushroom Zucchini Pasta

Prep Time 15 min Cook Time 15 min Serves 2 servings     adjust servings

An easy meal ready in about 30 minutes!



  1. In a large saute pan , add the oil, garlic and onions. Cook on medium for about 5 minutes.
  2. Then add in the mushrooms, zucchini pasta and cashew cheese and cook for another 5 minutes or so. Salt to taste.
  3. Serve immediately. If you plan on serving later, keep the cheese sauce separate until you are ready to serve. Enjoy!


Join more than 35,000 subscribers and start gettiing free recipes direct to your inbox!

You may also like

26 thoughts to “Creamy Mushroom Zucchini Pasta”

  1. I realize you are paid by Canada Goose coats to advertise on your site, are you aware that they kill animals to decorate their coats and use down live plucked from geese causing them agonizing pain? They have excuses, I have considered them and believe there choice to kill and torture defenceless animals is inexcusable. Please let me know if I can anticipate you dropping their advertising? Thanks. Vegan is more than what we eat.
    1. Most of the ads you see on blog sites are selected by Google based on your browser history and Ad settings. Click on the little blue arrow thing in the top corner of the ad to learn more. Thanks for all the great recipes Melissa. This was one of the first sites I found when I started going vegan, and it continues to be one of my favorites. Keep up the good work.
  2. Oh, this sounds like a perfect meal! By the way, you might want to check out 'THE INSPIRILIZER" from the website "inspirilized" when you need a new one.

Leave a Reply

Your email address will not be published. Required fields are marked *