Coconut Lime Meltaways

Do you love all things coconut and lime?  You will LOVE these Coconut Lime Meltaways! There are only 4 simple ingredients and they are super simple to whip up!

coconut lime meltaways

These meltaways are vegan, gluten free and paleo approved.  They are the perfect treat when you want a little taste of summer. Who doesn’t want a taste of summer right now? 😉  If you like key limes, you can use those too!  I think that would work out fine.

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Healthy Tropical Breakfast Bars

My husband is always looking for new things to take to work for breakfast.  He needed something new.  Lately, he has been taking my banana muffins or pumpkin spice muffins, but this is definitely switching it up a bit.

That’s why I made these Healthy Tropical Breakfast Bars for him.  They have all the flavors of a pina colada.  Yes, please!  The perfect bite of sunshine to get you through these last cold days of winter.

Healthy Tropical Breakfast Bars


I made mine with a coconut frosting, but you can totally eat them without it as well.  I used almond butter in my bars because that is what I had on hand at the time.  However, I think cashew butter may be even better.  I am definitely trying that next time!

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Chocolate Coconut Quinoa Cookies

I have a new no-bake cookie for you today. These Chocolate Coconut Quinoa Cookies are delicious. They are vegan and naturally gluten-free.  You only need a few simple ingredients and there is no food processor needed!

chocolate coconut quinoa cookies

I think these cookies are healthy enough for breakfast too.  The quinoa flakes and nut butter add a nice amount of fat and protein, keeping you full for a while.  If you don’t want to use quinoa flakes, you can use quick oats instead.

This recipe is also easy to make nut free by using sunflower butter.  I imagine it should work out just fine.  These healthy cookies literally took 5 minutes to whip together too!

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Lemon Coconut Cookies

Nothing says summer better than the flavors of lemon and coconut.  Those flavors are showcased in these Lemon Coconut Cookies.  These Lemon Coconut Cookies are a super cinch to make. They also happen to be gluten free, grain free, nut free, and vegan!

lemon coconut cookies

These cookies also come with a boost of fiber and protein.  They freeze well too, so you can make a batch for later.  Maybe in the winter when you are craving the flavors of summer? 🙂

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Raspberry Coconut Ice Cream

I use my ice cream maker at least once a week in the summer.  This Raspberry Coconut Ice Cream is my latest creation.  I just love the combination of raspberry and coconut, don’t you? This ice cream recipe is vegan, gluten free and paleo approved.  Zero processed sugar too.

raspberry coconut ice cream

One thing I noticed about store bought healthier ice creams is that they all still contain processed sugars, and have too long of an ingredient list for me.  My homemade ice cream recipes are super simple to make and you can control the ingredients and the sugar amount.

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Raspberry Coconut Mousse (Vegan)

Yum! Raspberry Coconut Mousse. Just because you are vegan, does not mean you need to give up desserts like mousse.  This healthy mousse is sure to please.

This healthy mousse can be made in a matter of minutes and it’s rich in texture and taste.  If you haven’t guessed by now, I just love the combo of raspberry and coconut.

If you love this combo as well, you may want to check out my Raspberry Coconut Muffins or my Raspberry Coconut Smoothie.  If you don’t want to use raspberries, you can always replace them with strawberries or any other fruit.


Raspberry Coconut Mousse

This heavenly raspberry coconut mousse is vegan, gluten free and paleo.   It only calls for a few simple ingredients.  Chocolate chips may be a nice addition as well.

I used fresh raspberries, but I am guessing you can use use frozen as well.  Just let them thaw and drain before you use them in this recipe.

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