Easy Broccoli Stir Fry

If you are looking a quick meal idea, this Easy Broccoli Stir Fry is it.  I was inspired to make this recipe by my Thai Peanut Sauce recipe.  I thought it would go really well with the broccoli since I sometimes put broccoli in my Peanut Noodle Stir Fry recipe.

I slightly tweaked the peanut sauce for this recipe.  It came out pretty yummy!

easy broccoli stir fry

I added peanuts for some crunch and extra protein.  If you wanted, you can stretch this meal by serving it over rice or quinoa.  As is, this Broccoli stir fry is vegan and gluten free.

We also shot a quick video for this recipe.  You can view it below.  For more videos, you can subscribe to my You Tube Channel.

Broccoli Stir Fry

Yields 3-4 servings

Easy Broccoli Stir Fry

Dinner is not complicated with this Easy Broccoli Stir Fry! Serve on it's own, or with a side of rice.

15 minPrep Time

10 minCook Time

25 minTotal Time

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Ingredients

    Stir Fry:
  • 2 heads broccoli, cut into florets
  • 1 cup edamame
  • 2-3 carrots, cut in circles
  • 1 cup snow peas
  • 2 cloves garlic, minced
  • 1 T toasted sesame oil
  • Pinch sea salt (if needed)
  • 1/4 cup green onions, chopped (for garnish)
  • Peanut Sauce:
  • 1/2 cup unsalted natural peanut butter
  • 1-2 tsp fresh ginger, minced
  • 1 T tamari or Bragg's Aminos or soy sauce
  • Juice of 1 orange
  • Juice of 1 lime

Instructions

  1. In a large saute pan, add all the stir fry ingredients. Cover and cook on medium heat for 5-7 minutes. Just long to soften the broccoli and carrots slightly. Stir occasionally.
  2. As the veggies are cooking, make the peanut sauce.
  3. In a small bowl, mix all the peanut sauce ingredients and stir well.
  4. Once the veggies have softened, pour the peanut sauce over them and stir well.
  5. When you are ready to serve, garnish with the green onions. Enjoy!
Cuisine: Vegan, Gluten Free | Recipe Type: Entree, Main Dish

Notes

This should last about 3-4 days in the fridge.

7.6.2
1475
http://mywholefoodlife.com/2017/04/01/easy-broccoli-stir-fry/

easy broccoli stir fry

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4 thoughts on “Easy Broccoli Stir Fry

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  2. Another great recipe and really easy too! I love the sauce! I added some baked tofu (maybe that's soy overload but I felt like I needed a little more heft) that I added right before the sauce (it was fresh out of the oven so was already hot). Definitely going into my rotation.

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