Pineapple Cauliflower Fried Rice

Have you tried cauliflower rice?  It’s life changing!  This Pineapple Cauliflower Fried Rice is so delicious and a great option for those that avoid grains.  It really does mimic the texture of rice and it;s also super healthy.  This meal whips up in no time at all.

Pineapple Cauliflower Fried Rice

The key to making cauliflower rice work well is to not go too heavy on the sauce.  If you love cauliflower rice already, you may also like these other recipes below!

We also shot a short video for this post.  You can view it below.  For more videos, you can subscribe to my You Tube channel.

Pineapple Cauliflower Fried Rice

Pineapple Cauliflower Fried Rice

Prep Time 10 min Cook Time 10 min Serves 2-3 servings     adjust servings

So much better than takeout. Try it today and you will agree.


  • 1 head cauliflower (cut into florets)
  • 1 bell pepper, diced
  • 3 cloves garlic, minced
  • 1 cup carrots, diced
  • 1 cup peas
  • 1 cup diced pineapple
  • 2 T coconut aminos or soy sauce
  • 1 T toasted sesame oil
  • 1 cup cashews (garnish)
  • 1/4 cup green onions (garnish)


  1. In a food processor , pulse the cauliflower florets into a rice-like consistency. Transfer to a large saute pan on medium heat. Stir often and cook until the cauliflower rice looks a little toasty. About 5 minutes.
  2. Then add in the remaining ingredients, cover and cook about 5 minutes.
  3. Remove from heat and serve.


Recipe Notes

This should last at least 4 days in the fridge. Enjoy!

pineapple cauliflower fried rice

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18 thoughts to “Pineapple Cauliflower Fried Rice”

  1. I opened this recipe for the picture in the first place because it looks amazing! And I'm so happy to read what is in it. Will definitely give it a try these days :)
  2. So yummy. I had to sub edamame for peas since that;s what I had on hand and it still came out fantastic. :) Definitely a keeper.

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