Tag: almonds

Flourless Apple Almond Muffins

Melissa King 17 Comments

Flourless Apple Almond Muffins.  If you have been following this blog for awhile, you know I am a big fan of flourless treats.

My latest recipe is for these Flourless Apple Muffins.  These healthy muffins are super soft and delicious.  All you need is 6 simple ingredients and about 20 minutes to make them.

 

Flourless Apple Almond Muffins - My Whole Food Life

 

If you made these with sunflower butter, they would be nut free.  Perfect for school lunchboxes.  One of my favorite snacks ever is apples and almond butter, so that is where I got the inspiration for this recipe.

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Toasted Coconut Overnight Oats

Melissa King 11 Comments

New overnight oats recipe for you guys today.  This time it’s Toasted Coconut Overnight Oats.  If you haven’t tried overnight oats before, I suggest you try.  They are seriously life changing. You can make up a week’s worth at a time for easy and healthy breakfasts all week.  Since they come in a jar, they are easy for you to take to work as well. I love the combination of the toasted coconut and the almonds.

Toasted Coconut Overnight Oats - My Whole Food Life

I used steel cut oats in my recipe because I like the crunch that retains. If you like a smoother oatmeal, you can use rolled oats.  These can be eaten hot or cold.  Whichever you prefer. I like mine cold because they remind me of cereal.

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Coconut Almond Fudge (Vegan and Paleo)

Melissa King 127 Comments

Coconut Almond Fudge.  I thought I would never again enjoy a sweet bite of indulgent coconut fudge eating a clean and vegan diet. Who doesn’t like fudge?  It literally melts in your mouth with it’s velvety texture.

The minute I had my first taste of coconut butter, I knew I could find a way to make it vegan AND clean. Introducing my Coconut Almond Fudge.  This fudge recipe is truly for coconut lovers!

 

coconut almond fudge

 

This coconut almond vegan fudge is so good.  If you like my Coconut Truffles, you will love these!  The best part?  They fit almost every diet.  They are grain free, gluten free and vegan.  If you have a nut allergy, you can try making them with sunflower butter.

I am sure they would be great that way too!  I used chocolate molds to set my fudge, but mini muffin cups would work great too!  If using mini muffin cups, please use a paper or silicone wrappers so they can be easily removed.

Looking for more fudge recipes?

Coconut Almond Fudge

Coconut Almond Fudge

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Prep Time 10 min Serves 15     adjust servings

Coconut and almonds that go beautifully to create a fudge that melts in your mouth.

Ingredients

Instructions

  1. In a saucepan , combine all the ingredients.
  2. Stir on medium heat until everything is combined.
  3. Pour into molds and store in the fridge to set.

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Recipe Notes

These should take 1-2 hours to set up in the freezer. Enjoy!

Almond Butter Protein Bars (Vegan)

Melissa King 117 Comments

Almond Butter Protein Bars.  Have I told you how much I love almond butter?  I eat it almost daily.  One of my favorite healthy sweet snacks is a date stuffed with almond butter.

If you haven’t tried it yet, you really should.  Totally curbs a sweet tooth!  So I created these almond butter protein bars with that snack in mind.

 

almond butter protein bars

 

These would be a great pre/post workout snack.  Most of the protein shakes on the market are full of unwanted ingredients or too much processed sugar.

Why not try these instead?  They are filled with wholesome ingredients.  They can be made in minutes and you could enjoy one with my Energizing Green Juice.

To watch a video of just how easy this is to make on your own, watch me below.  For more videos, you can subscribe to my You Tube Channel.

Almond Butter Protein Bars

Almond Butter Protein Bars

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Prep Time 20 min Serves 10 bars     adjust servings

Ingredients

Instructions

  1. In the food processor or Vitamix, grind the oats into a course consistency. 
  2. Add the remaining ingredients and mix until a sticky dough is formed. 
  3. From here, you can roll them into balls or make them into bars like I did.  I used an 8 x 8 pan, but I think a slightly smaller pan would work better.  If you use a pan, line it with parchment leaving enough room to come out the sides.  That way they will be easy to pull out and cut. 
  4. I used a pizza cutter to cut mine. 
  5. Let them chill in the fridge for about 30 minutes to an hour.  That’s it.  I cut mine into squares and got about 10 in my batch.  Enjoy!

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Almond Joy Granola Recipe

Melissa King 43 Comments

Almond Joy Granola.  I have been slightly obsessed with coconut lately if you haven’t noticed.  You need to try this Almond Joy Granola!   What’s not to love?  I was not always a coconut fan, but have grown to love it in so many ways.

I already have Almond Joy Energy Bites and Almond Joy Waffles, so why not create Almond Joy Granola.  I have combined my love for coconut, with my love for granola to make this very tasty little snack.  This almond joy granola is a must try!

 

almond joy granola

 

This is so good!  It may just be my new favorite.  I have to admit, though, this recipe was not going to be granola.  I was trying to do a baked oatmeal and when I went to pull them out of the muffin tins, they just fell apart.

But rather than toss it, I just threw it back in the oven for another 15 minutes and made it granola!  Glad I did too, because the coconut got toasty and sweet.  Yum!

We shot a short video for this recipe.   You can view it below.  For more videos, you can subscribe to my You Tube channel.

Almond Joy Granola

Almond Joy Granola

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Prep Time 10 min Cook Time 15 min Serves 2.5 cups     adjust servings

Ingredients

Instructions

  1. Preheat oven to 350.
  2. Mix all the dry ingredients in one bowl . Mix wet into another.
  3. Add wet to dry and mix until combined.
  4. Spread mixture onto a lined baking sheet .
  5. Bake in the oven for 17 minutes.
  6. Pull out and shake granola around and put back in the oven for another 15-17 minutes. Enjoy!

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Almond Joy Granola

High Protein Energy Bites (Vegan)

Melissa King 46 Comments

High Protein Energy Bites that are vegan, gluten free and grain free.  If you have ever made your own nut milk, you know that you are left with a pulp after that almonds have been milked.

I am always looking for ways to use it up.  I came up with some Grain Free Energy Bites in the past.  Here is another high protein energy bite that is also grain free.

 

High Protein Energy Bites

 

If you are looking to get more chia seeds in your diet, this would be one way to do it.  These little bites are low in sugar and packed with good protein and also fiber.

They should keep you full for a while.  These would be good before or after a workout.

Looking for more energy bite recipes?

High Protein Energy Bites

High Protein Energy Bites

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Prep Time 10 min Serves 10 balls     adjust servings

Ingredients

Instructions

  1. In a food processor, mix everything together until a dough starts to form. 
  2. Roll into balls carefully.  The dough doesn’t hold together very well when rolling but will firm back up in the fridge. 
  3. Chill in the fridge for about 1 hour to get them nice and firm.

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Recipe Notes

I got about 10 balls in my batch. They should last a couple weeks in the fridge.