Summer Salad with Chickpeas, Basil and Tomato

Summer Salad with Chickpeas.  I am a huge fan of salads.  I like all kinds of salads.  Salad recipes are great in the warmer weather since you don’t have to worry about heating up your kitchen.

Salad recipes are also usually very budget friendly, not to mention super healthy!  I hope you enjoy this healthy summer salad with chickpeas, basil and tomatoes as much as I did!

If you enjoy salads as well, you should check out this post of 12 Quick and Easy Salad Ideas. 

 

Summer Salad with Chickpeas

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Baked Falafel Burgers

For those of you that don’t know, my husband is Turkish.  We eat a lot of Turkish inspired meals at our house.  Falafel is just one of those.  So I made a baked falafel burger.   Since traditional falafels are fried, I wanted to make them healthier by doing a baked falafel burger.  These baked falafel burgers came out great!

Baked Falfel - My Whole Food Life

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Smokey Roasted Chickpeas

Sometimes in the late afternoons, I get an urge to snack.  Roasted chickpeas are a great, healthy snack alternative.  They can be done sweet or savory.  I made a sweet version with my Maple Cinnamon Chickpeas.  This is a savory option.

Smokey Chick Peas watermark

I am warning you, these are highly addictive!  They are very easy to make.  If you don’t eat them all at once, you can store them in a container with rice scattered at the bottom.  The rice will help absorb the moisture and keep them crispy.  In addition to the spices I list, you can also add a pinch of cayenne if you like some extra heat.

For a sweet version of roasted chickpeas, check out this video.

Smokey Roasted Chickpeas

Smokey Roasted Chickpeas

Prep Time 10 min Cook Time 60 min

Ingredients

Instructions

  1. Preheat oven to 350.
  2. In a bowl, mix all of the ingredients.
  3. Make sure all beans are coated well with spice.
  4. Line a baking sheet with parchment paper .
  5. Bake for about 40-60 minutes, stopping to shake the pan every 15 minutes.
  6. Wait until beans are completely cooled before storing.

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Recipe Notes

I store mine on the counter in a glass mason jar . This makes about 4 servings. Enjoy!

Macaroni Salad with Chickpeas

Spring is here and in Texas the weather is starting to get warm.  I have been trying to come up with a bunch of healthy options for outdoor parties.  I already have my Dairy Free Potato Salad and my Pineapple Mango Salsa.  Now I have a macaroni salad to add to the list.

salad with watermark

Most traditional macaroni salad is swimming in mayo.  Not this.  This is another meal that is really easy to put together.  I used brown rice pasta for this recipe so it is gluten free as well.  Since I added the chickpeas,  it can be a complete meal and not just a side dish.  The golden balsamic and the pomegranate molasses give it a slightly sweet taste.  Both really make the dish.  You can find the pomegranate molasses at most health food stores.

Macaroni Salad with Chickpeas

Macaroni Salad with Chickpeas

Prep Time 15 min Cook Time 15 min

Ingredients

  • 2 cups cooked macaroni (I used brown rice pasta)
  • 1 cup cherry tomatoes halved
  • 1/4 cup chives chopped
  • 1 yellow pepper rough chopped
  • 1 can or 2 cups chickpeas
  • 2 T golden balsamic vinegar
  • 1 1/2 tsp pomegranate molasses
  • 1 T avocado oil
  • salt to taste

Instructions

  1. Cook the macaroni according to the box instructions. 
  2. Let cool. 
  3. Add all the ingredients in one bowl and mix to serve.

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Recipe Notes

This just gets better as it marinates in the fridge. I like it better the next day. It should keep for about a week. We got about 4 servings out of this. Enjoy!

Cucumber Salad with Chickpeas (Vegan)

Cucumber Salad with Chickpeas.  Last week when I posted my Black Bean and Spinach Salad, I told you it was my new favorite.  Well, this one comes in at a very close second!

 

salad 3

 

This salad would be a great addition to any backyard party.  I am a huge fan of cucumber salad, but so many recipes add sugar to it.

My recipe contains no added sugar and it is still just as good.  The chickpeas and tomatoes are my twist on this popular salad.  I wish I had doubled the batch because it was gone in the same day!

 

Cucumber Salad with Chickpeas

Cucumber Salad with Chickpeas

Prep Time 20 min

Ingredients

  • 1 large cucumber cut in half then sliced thin
  • 1/2 shallot sliced thin
  • 1 can or 2 cups chickpeas drained and rinsed
  • 1 1/2 cups cherry tomatoes halved
  • 2 tsp fresh dill
  • 2 T white balsamic vinegar
  • 1 T mirin

Instructions

  1. Throw everything in a bowl and mix. That is it.

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Recipe Notes

I think the longer it sits, the better the flavors get as it marinates in the fridge. Hope you enjoy it as much as we do!