Did you know that eating something salty can curb a sweet tooth? I swear it works. I keep roasted pepitas on hand all the time for that very reason. If you don’t know what pepitas are, they are the inside part of a pumpkin seed. Roasted pepitas have such great flavor. Pepitas are also a great source of magnesium and omega 3 fatty acid. When made in this fashion, they can be quite addicting. My kids love them as well.
Tag: pumpkin
Creamy Pumpkin Pasta (Vegan)
Creamy Pumpkin Pasta. I shared a recipe on my Facebook page the other day for a Pumpkin Pasta from Eat Good 4 Life.
It looked so good I knew I had to try and come up with a vegan and gluten free version of her pumpkin pasta recipe. The addition of coconut milk and cayenne in my pumpkin pasta recipe really makes it special. Pumpkin is so great in savory recipes, not just in sweet recipes.
40 Pumpkin Recipes Both Sweet and Savory
Calling all pumpkin lovers! I have a great roundup of recipes for you today. Both sweet and savory.
Sweet Recipes
Pumpkin Chocolate Chip Cookies
Pumpkin Chocolate Chip Muffins
Pumpkin Spiced Roasted Chickpeas
Savory Recipes
Pumpkin Recipes From Around the Web
Creamy Pumpkin Pasta – Eat Good 4 Life
Chewy Pumpkin Blondies – Texanerin Baking
Pumpkin Banana Bread – Sugar Free Mom
Honey Roasted Pumpkin Seeds – The Clever Carrot
Mini Raw Pumpkin Pies – Fragrant Vanilla Cake
Pumpkin Glazed Popcorn – Real Food Real Deals
Pumpkin Gingerbread Muffins – Lauren Kelly Nutrition
Pumpkin Pie Protein Shake – Freshly Grown
Pumpkin Muffins – Vegan in the Freezer
Spiced Pumpkin White Bean Bisque – The Fig Tree
Moroccan Quinoa Salad – Teach Eat Love
Vegan Pumpkin Pecan Snack Bread – ifoodreal
Maple Pumpkin Granola – Edible Sound Bites
Savory Pumpkin Dip
Most of you wanted more pumpkin, so here is another recipe. This one is savory and really good! It’s kind of a pumpkin version of hummus made with different ingredients.
This dip would be great with chips, crackers or veggies. Great for those holiday parties and a healthy alternative to traditional veggie dips. No added fats in here at all. 🙂 The flavors are very similar to those in my Smokey Roasted Chickpeas. It comes together in just minutes. If you enjoy savory pumpkin recipes, then you may also enjoy my Pumpkin Enchiladas.
Savory Pumpkin Dip
Savory Pumpkin Dip
Ingredients
- 1 cup white beans
- 1 cup pumpkin puree (squash or sweet potato may work as well)
- 1/4 cup water
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp chili powder
- 1/2 tsp sea salt
Instructions
- In a food processor or blender , combine all the ingredients until smooth.
Recipe Notes
Serve immediately or refrigerate for later. This should last a couple weeks in the fridge and can even be frozen. This recipe makes about 1 1/2 cups dip. Enjoy!
Pumpkin Coconut Mousse (Vegan and Paleo)
Pumpkin Coconut Mousse. Pumpkin and coconut. The two flavors are very different, but they go so well together. I whipped up this light and healthy pumpkin mousse in practically no time at all.
It would be great for Thanksgiving. A new twist on your typical pumpkin desserts and mousse recipe. I used a mousse recipe very similar to my Grain Free Pumpkin Tart filling.
If you don’t care for the taste of coconut, you can certainly try this recipe using heavy whipping cream as well.
I also already have an Almond Butter Mousse recipe on my blog that is equally delish! It’s like pumpkin pie without the crust.
Pumpkin Coconut Mousse
Pumpkin Coconut Mousse
Ingredients
- 2 cups or 1 can pureed pumpkin (not the pumpkin pie mix)
- 1/3 cup maple syrup
- 2 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp cloves
- 1 can full fat coconut milk
Instructions
- The night before you go to make this, place an unopened can of coconut milk in the fridge.
- The next morning, pull out the can and open it.
- Scoop out the solid white part and place it in the mixture. You can save the leftover liquid for smoothies.
- Using the whipping attachment, whip the coconut into a cream. I did this with my KitchenAid mixer .
- While that is whipping, make the pumpkin mixture. In another bowl, combine the pumpkin, spices and maple syrup and mix well.
- Once the “cream” is done, gently fold it into the pumpkin mixture.
- Chill in the fridge until it is ready to be eaten. Enjoy!
Pumpkin Coconut Fudge (Vegan and Paleo)
This Pumpkin Coconut Fudge is good. So good that I had to keep it away from my family before they ate it all. I still needed pictures!
It’s been raining for days here in Dallas, but today was clear enough for me to shoot them. It’s very easy to make too. If you love coconut and pumpkin, you will love this pumpkin coconut vegan fudge recipe!
Vegan, gluten free and grain free. I do have to mention that the consistency of these is a little softer than my other fudge recipes. It still does give you that melt in your mouth feel, but it’s softer, almost giving it a light texture as well.
Want to make this recipe? Watch the video below. For more videos, please subscribe to my You Tube Channel.
Looking for more pumpkin recipes?
Pumpkin Coconut Fudge
Pumpkin Coconut Fudge
Ingredients
- 3/4 cup pumpkin puree (canned or fresh both work)
- 3/4 cup coconut butter or coconut manna
- 1 tsp cinnamon
- 3 T maple syrup or raw honey
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp cloves
Instructions
- In a saucepan , on med heat, mix all the ingredients together and stir until combined.
- Pour the mixture into lined muffin pans . I used standard size, but mini muffin pans would work great too.
- Put them in the fridge to set. I gave them a few hours to fully set. I got 6 out of my batch. Should last a couple weeks in the fridge. Enjoy!