Simple Roasted Pepitas

Did you know that eating something salty can curb a sweet tooth?  I swear it works.  I keep roasted pepitas on hand all the time for that very reason. If you don’t know what pepitas are, they are the inside part of a pumpkin seed.  Roasted pepitas have such great flavor.  Pepitas are also a great source of magnesium and omega 3 fatty acid.  When made in this fashion, they can be quite addicting.  My kids love them as well.

Simple Roasted Pepitas - My Whole Food Life 1

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Savory Pumpkin Dip

Most of you wanted more pumpkin, so here is another recipe.  This one is savory and really good!  It’s kind of a pumpkin version of hummus made with different ingredients.

Pumpkin White Bean Dip Watermark

This dip would be great with chips, crackers or veggies.  Great for those holiday parties and a healthy alternative to traditional veggie dips.  No added fats in here at all. 🙂  The flavors are very similar to those in my Smokey Roasted Chickpeas.  It comes together in just minutes.  If you enjoy savory pumpkin recipes, then you may also enjoy my Pumpkin Enchiladas.

Savory Pumpkin Dip

Savory Pumpkin Dip

Prep Time 10 min Serves 1.5 cups     adjust servings

Ingredients

Instructions

  1. In a food processor or blender , combine all the ingredients until smooth.

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Recipe Notes

Serve immediately or refrigerate for later. This should last a couple weeks in the fridge and can even be frozen. This recipe makes about 1 1/2 cups dip. Enjoy!

Pumpkin Coconut Mousse (Vegan and Paleo)

Pumpkin Coconut Mousse.  Pumpkin and coconut.  The two flavors are very different, but they go so well together.  I whipped up this light and healthy pumpkin mousse in practically no time at all.

It would be great for Thanksgiving.  A new twist on your typical pumpkin desserts and mousse recipe.  I used a mousse recipe very similar to my Grain Free Pumpkin Tart filling.

 

pumpkin coconut mousse

If you don’t care for the taste of coconut, you can certainly try this recipe using heavy whipping cream as well.

I also already have an Almond Butter Mousse recipe on my blog that is equally delish!  It’s like pumpkin pie without the crust.

Pumpkin Coconut Mousse

Pumpkin Coconut Mousse

Prep Time 20 min Serves 4 - 6 servings     adjust servings

Ingredients

Instructions

  1. The night before you go to make this, place an unopened can of coconut milk in the fridge.
  2. The next morning, pull out the can and open it.
  3. Scoop out the solid white part and place it in the mixture. You can save the leftover liquid for smoothies.
  4. Using the whipping attachment, whip the coconut into a cream. I did this with my KitchenAid mixer .
  5. While that is whipping, make the pumpkin mixture. In another bowl, combine the pumpkin, spices and maple syrup and mix well.
  6. Once the “cream” is done, gently fold it into the pumpkin mixture.
  7. Chill in the fridge until it is ready to be eaten. Enjoy!

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Pumpkin Coconut Fudge (Vegan and Paleo)

This Pumpkin Coconut Fudge is good.  So good that I had to keep it away from my family before they ate it all.  I still needed pictures!

It’s been raining for days here in Dallas, but today was clear enough for me to shoot them.  It’s very easy to make too.  If you love coconut and pumpkin, you will love this pumpkin coconut vegan fudge recipe!

 

Pumpkin Coconut Fudge

 

Vegan, gluten free and grain free.  I do have to mention that the consistency of these is a little softer than my other fudge recipes.  It still does give you that melt in your mouth feel, but it’s softer, almost giving it a light texture as well.

 

Pumpkin Coconut Fudge

 

Want to make this recipe? Watch the video below.  For more videos, please subscribe to my You Tube Channel.

 

Looking for more pumpkin recipes?

Pumpkin Coconut Fudge

Pumpkin Coconut Fudge

Prep Time 15 min Serves 6 cups     adjust servings

Ingredients

Instructions

  1. In a saucepan , on med heat, mix all the ingredients together and stir until combined.
  2. Pour the mixture into lined muffin pans . I used standard size, but mini muffin pans would work great too.
  3. Put them in the fridge to set. I gave them a few hours to fully set. I got 6 out of my batch. Should last a couple weeks in the fridge. Enjoy!

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Pumpkin Coconut Fudge