Wheat Berry Salad with Corn and Peppers

I love the nutty flavor that wheat berries have.  If you haven’t tried them yet, you really should.  They are delicious!  I also have a Wheat Berry Salad With Cranberries on the blog.  Since it’s summertime, I am still on my cold salad kick.  My husband and I came up with this meal from scraps we had in the fridge.  It turned out to be really good!  We used some of our organic and non GMO corn we had stashed in the freezer.

wheat berry and corn watermark

Sometimes when you clean out the fridge, you get the best meals.  This came out so good, we made a second batch the following day.  If you have a gluten allergy, you can replace the wheat berries with quinoa and this will be equally delicious!

Wheat Berry Salad With Cranberries

Wheat Berry Salad with Corn and Peppers

Prep Time 20 min

Ingredients

Instructions

  1. Throw all the ingredients in a bowl and mix well.

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Recipe Notes

To make this even better, let it sit in the fridge for a few hours so the flavors can develop further. It’s even better the next day! This made 4-5 servings. Enjoy!

Tropical Popsicles

I love making my own popsicles.  These tropical popsicles are my latest creation  Most store bought brands contain unnecessary ingredients.  When I make my own, I can create whatever I like.  I even take requests from the girls.  It’s been so hot here in Texas, so a frozen treat is perfect. These tropical popsicles are awesome. They are cool and refreshing, and well… tropical.

Tropical Popsicles

These tropical popsicles are very easy to make.  Did you know that coconut water is a natural electrolyte replacement?  It totally is!  Much better than Gatorade.  Tastes better too!  These would make the perfect post workout snack.  I hope you enjoy them.

Tropical Popsicles

Tropical Popsicles

Prep Time 10 min Serves 6 popsicles     adjust servings

Ingredients

  • 2 cups fresh pineapple cubed
  • 2 cups honey dew melon cubed
  • 1 banana
  • 1 cup coconut water

Instructions

  1. Blend all the ingredients in a blender for about 1-2 minutes.
  2. Pour into popsicle molds . You can also use smoothie pop molds . That’s it! Enjoy!

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Raspberry Nutella Tarts

I have said this before, but growing up with a German mother meant we ate a lot of Nutella.  I loved it as a child.  Now I know that store bought Nutella is very unhealthy.  So I have created my own Healthy Homemade Nutella.  I have used it in many dishes on this blog.  Now it is time for a Raspberry Nutella Tart.

Nutella Tart 2 watermark

We all need to enjoy a tart every once and a while.  I love them and they are perfect for summer.  There is no cooking involved!  These are completely raw.  They are also vegan, grain free and gluten free!  If you feel compelled to cook the crust, you can.  You just don’t need to.  These are very easy to make even though they look kind of fancy.

Raspberry Nutella Tarts

Raspberry Nutella Tarts

Prep Time 30 min Serves 5 tarts     adjust servings

Ingredients

    For the crust

    For the filling

    For the fruit

    • 2 cups fresh raspberries or strawberries

    Instructions

      For the crust

      1. In a food processor , grind up the almonds until they are a course consistency.
      2. Once they are ground, add in the dates and water until the dough comes together. If you are not using a high powered food processor , you might want to soak the dates for 5 minutes in water to soften them.
      3. Grease your tart pan or mini tart pan s and then press the dough into the pan and up the sides. The dough will be sticky and I find that working with wet hands helps.
      4. Once the dough is set into all the tarts, place them in the fridge to firm up. About 30 minutes.

      For the filling

      1. While the tarts are setting up, you can make the filling. In the food processor , grind up the hazelnuts into as fine of a powder you can get them.
      2. Once they are ground, add in the remaining ingredients. If the mixture seems too thick, you can always add a bit more milk.
      3. Once the crusts are set, spoon the filling into each one and top with the fruit.
      4. Enjoy!

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      Healthier Corn Fritters (Vegan)

      Healthier Corn Fritters.  So a few weeks ago, our co-op offered an add on of 48 ears of organic and non GMO corn.  I love corn on the cob, so I got the add on.

      That day, we boiled and cut all the corn and stuck most of it in the freezer.  It took all day!  I used some to make my Honey Balsamic Bean Salad.  This weekend, we decided to make corn fritters.  The traditional way calls for deep frying.

      We pan seared ours and then baked them.  So they still have a crunchy crust, but are mostly baked.  This is one of my husband’s recipes.

       

      healthier corn fritters

       

      These came out so good!  It’s been rainy here the last couple days and I didn’t want to eat them before I was able to get photos.

      I am so glad I got a chance to shoot these so I can have them for lunch today.  These fritters would be perfect on top of a salad, eaten as a burger, or just topped with some avocado.

      Healthier Corn Fritters

      Healthier Corn Fritters

      Prep Time 10 min Cook Time 22 min Serves 10 - 12 fritters     adjust servings

      Ingredients

      Instructions

      1. Preheat oven to 425. 
      2. Throw all the ingredients in a bowl , and mix until the batter comes together.  I did this by hand.
      3. Form into small patties. I used a 1/4 cup measurement for this.
      4. Lightly oil a large saucepan on medium to medium high heat.
      5. Lay the patties into the pan and sear for 1-2 minutes on each side. Just enough to give it a nice crispy outside.  You may need to add a bit more oil if the pan looks dry.  
      6. Repeat these steps until all the patties are seared.
      7. Lay the patties on a parchment lined baking sheet. Bake for 20 minutes, stopping in the middle to flip them over. Enjoy!

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      Recipe Notes

      I got 10-12 patties out of this batch.

      Dairy Free Fudgsicles (Vegan and Paleo)

      Dairy Free Fudgsicles.  My daughter is allergic to dairy, so I wanted to create a dairy free fudgsicle recipe, that she could enjoy.

      I already have a dairy free Blueberries and Cream Popsicle.  Now I will be able to add dairy free fudgsicles to the list.   Let’s just take a look at the ingredients in the 100 calorie Fudgsicles that I got off their website:

      Ingredients: nonfat milk, sugar, corn syrup, whey, high fructose corn syrup, water, palm oil, cocoa processed with alkali, tricalcium phosphate, mono and diglycerides, cellulose gum, guar gum, malt powder, salt, polysorbate 80, polysorbate 65, carrageenan

      I have highlighted all the unnecessary ingredients that you would not use in your own kitchen.  My dairy free fudgsicle recipe contains much more simple ingredients and can be enjoyed by kids with dairy allergies.

      dairy free fudgsicles

       

      I used coconut milk in these popsicles.  That’s they key to getting the rich and creamy texture of fudgsicles. You can use almond milk, but the texture will be more icy than creamy.

      I used cacao powder in my recipe, so these are loaded with healthy antioxidants as well.  Cocoa powder will work well too.

      Looking for more frozen treats?

      Dairy Free Fudgsicles

      Dairy Free Fudgsicles

      Prep Time 5 min Serves 5 Fudgsicles     adjust servings

      Ingredients

      Instructions

      1. Mix all ingredients in a blender and blend for about 1 minute.
      2. Pour into ice cream pop molds and put in the freezer to solidify.

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      Recipe Notes

      If you want an extra rich flavor, you can add some dark chocolate in as well. You can also use push pop molds . Enjoy!

      Austin Eats

      Last weekend, we took a trip to Austin.  It’s only a 3 hour drive from Dallas.  I love Austin and I want to live there someday!  Austin is not anything like the rest of Texas.  PETA recently voted it the best city for vegans.  Austin also is the home to the Whole Foods flagship store.  It’s freaking huge at 80,000 square feet.  We were super excited to check it out.  So before we left, I had to pack some snacks and food to take with us to the hotel.

      overnight oats

      I made a few jars of my overnight oats for us to have for breakfast in the hotel.  I also packed some of my Peanut Butter Donuts.  They are awesome for traveling.  Here is a cooler full of everything we brought with us.

      cooler food

      Chopped veggies, fruit, yogurt, cheese, water, kombucha tea and my daughter’s homemade blended formula.  That is the green stuff in the jugs.  My older daughter snacked on an apple and a cheese stick for the drive down.  We were pretty hungry when we finally got there and the first place we stopped at was Mother’s Cafe.  They serve vegetarian and vegan food.  A lot of their food is organic as well.  I was super excited to see they had a homemade veggie burgers so that is what I got.

      veggie burger mothers

      With avocado of course!  My husband got the nachos.  Talk about freaking huge!

      nachos at mothers

      We got my older daughter a cheese quesadilla with carrots.  That kid could live off cheese.  My younger daughter ate some of our food.

      food at mothers

      And since it was vacation, we also got a slice of peanut butter pie and some coconut ice cream for the girls to share.  My younger daughter has a dairy allergy, so I loved that there was an option for her!

      PB Pie

      Needless to say, we were stuffed when we left.  Next stop was the Whole Foods Flagship Store!  It was pretty amazing and I only managed to get one photo of the bulk section that is way bigger than any other I have seen.

      whole foods austin

      It was truly awesome.  We grabbed a bit of food from the to go section for the hotel.  Our hotel was great!  We stayed at the Marriot Renaissance.   They even had fruit infused water in the lobby.  The fruit was grown in their garden in back of the hotel.  How cool is that?  It was late in the day by this time so we just took a walk around the hotel with the girls.

      We ate breakfast in our hotel room and then set out for a hike at McKinney Falls State Park.  The park was great, but there were no falls to see since they had dried up.  At least the hiking/bike paths were mostly shaded.  For lunch we headed out to Bouldin Creek Cafe another vegetarian/vegan restaurant.  Check out what their menu says.

      bouldin creek

      Awesome, right?  My husband liked this place the best.  He got the tamales and they were made with sweet potatoes and walnuts.

      tamales

      I got their veggie burger which was homemade.  Boring, I know!  I just love a good veggie burger and it’s not often when you see a homemade one.

      veggie burger bouldin creek

      The Asian slaw that came with it was my favorite part.  My younger daughter loved it too.  My older daughter got a grilled cheese and apple slices.  She also ate the veggies on top of my burger.  I liked the veggie burger at Mother’s Cafe better, but this one was good as well.  Just too much bread.

      We had plans to see the bats on Congress Street, but my little one had been up since 4 am and was exhausted.  Poor thing kept waking up probably wondering where we were.  Maybe next year…

      The last day, we headed out to Veggie Heaven, which is an Asian restaurant.  I am sorry to say that we were not to impressed.  Most of the food was fried and not very good.  The prices were cheap and that is probably why it is so popular.  I didn’t even take photos of what we ate there.  My husband and I split some cabbage wraps and my daughters ate some rice and veggies.  We ended up going back to Whole Foods on Lamar right before we headed out of town.  We indulged in some vegan peanut butter mouse that was tofu based.  It was really good and I am now working on a soy free version of it!  So that was our Austin trip in a nutshell.  We have plans to head back in the fall when the weather cools a bit.  Check it out if you can!