Healthier Corn Fritters (Vegan)

Healthier Corn Fritters.  So a few weeks ago, our co-op offered an add on of 48 ears of organic and non GMO corn.  I love corn on the cob, so I got the add on.

That day, we boiled and cut all the corn and stuck most of it in the freezer.  It took all day!  I used some to make my Honey Balsamic Bean Salad.  This weekend, we decided to make corn fritters.  The traditional way calls for deep frying.

We pan seared ours and then baked them.  So they still have a crunchy crust, but are mostly baked.  This is one of my husband’s recipes.

 

healthier corn fritters

 

These came out so good!  It’s been rainy here the last couple days and I didn’t want to eat them before I was able to get photos.

I am so glad I got a chance to shoot these so I can have them for lunch today.  These fritters would be perfect on top of a salad, eaten as a burger, or just topped with some avocado.

Healthier Corn Fritters

Healthier Corn Fritters

Prep Time 10 min Cook Time 22 min Serves 10 - 12 fritters     adjust servings

Ingredients

Instructions

  1. Preheat oven to 425. 
  2. Throw all the ingredients in a bowl , and mix until the batter comes together.  I did this by hand.
  3. Form into small patties. I used a 1/4 cup measurement for this.
  4. Lightly oil a large saucepan on medium to medium high heat.
  5. Lay the patties into the pan and sear for 1-2 minutes on each side. Just enough to give it a nice crispy outside.  You may need to add a bit more oil if the pan looks dry.  
  6. Repeat these steps until all the patties are seared.
  7. Lay the patties on a parchment lined baking sheet. Bake for 20 minutes, stopping in the middle to flip them over. Enjoy!

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Recipe Notes

I got 10-12 patties out of this batch.

Dairy Free Fudgsicles (Vegan and Paleo)

Dairy Free Fudgsicles.  My daughter is allergic to dairy, so I wanted to create a dairy free fudgsicle recipe, that she could enjoy.

I already have a dairy free Blueberries and Cream Popsicle.  Now I will be able to add dairy free fudgsicles to the list.   Let’s just take a look at the ingredients in the 100 calorie Fudgsicles that I got off their website:

Ingredients: nonfat milk, sugar, corn syrup, whey, high fructose corn syrup, water, palm oil, cocoa processed with alkali, tricalcium phosphate, mono and diglycerides, cellulose gum, guar gum, malt powder, salt, polysorbate 80, polysorbate 65, carrageenan

I have highlighted all the unnecessary ingredients that you would not use in your own kitchen.  My dairy free fudgsicle recipe contains much more simple ingredients and can be enjoyed by kids with dairy allergies.

dairy free fudgsicles

 

I used coconut milk in these popsicles.  That’s they key to getting the rich and creamy texture of fudgsicles. You can use almond milk, but the texture will be more icy than creamy.

I used cacao powder in my recipe, so these are loaded with healthy antioxidants as well.  Cocoa powder will work well too.

Looking for more frozen treats?

Dairy Free Fudgsicles

Dairy Free Fudgsicles

Prep Time 5 min Serves 5 Fudgsicles     adjust servings

Ingredients

Instructions

  1. Mix all ingredients in a blender and blend for about 1 minute.
  2. Pour into ice cream pop molds and put in the freezer to solidify.

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Recipe Notes

If you want an extra rich flavor, you can add some dark chocolate in as well. You can also use push pop molds . Enjoy!

Austin Eats

Last weekend, we took a trip to Austin.  It’s only a 3 hour drive from Dallas.  I love Austin and I want to live there someday!  Austin is not anything like the rest of Texas.  PETA recently voted it the best city for vegans.  Austin also is the home to the Whole Foods flagship store.  It’s freaking huge at 80,000 square feet.  We were super excited to check it out.  So before we left, I had to pack some snacks and food to take with us to the hotel.

overnight oats

I made a few jars of my overnight oats for us to have for breakfast in the hotel.  I also packed some of my Peanut Butter Donuts.  They are awesome for traveling.  Here is a cooler full of everything we brought with us.

cooler food

Chopped veggies, fruit, yogurt, cheese, water, kombucha tea and my daughter’s homemade blended formula.  That is the green stuff in the jugs.  My older daughter snacked on an apple and a cheese stick for the drive down.  We were pretty hungry when we finally got there and the first place we stopped at was Mother’s Cafe.  They serve vegetarian and vegan food.  A lot of their food is organic as well.  I was super excited to see they had a homemade veggie burgers so that is what I got.

veggie burger mothers

With avocado of course!  My husband got the nachos.  Talk about freaking huge!

nachos at mothers

We got my older daughter a cheese quesadilla with carrots.  That kid could live off cheese.  My younger daughter ate some of our food.

food at mothers

And since it was vacation, we also got a slice of peanut butter pie and some coconut ice cream for the girls to share.  My younger daughter has a dairy allergy, so I loved that there was an option for her!

PB Pie

Needless to say, we were stuffed when we left.  Next stop was the Whole Foods Flagship Store!  It was pretty amazing and I only managed to get one photo of the bulk section that is way bigger than any other I have seen.

whole foods austin

It was truly awesome.  We grabbed a bit of food from the to go section for the hotel.  Our hotel was great!  We stayed at the Marriot Renaissance.   They even had fruit infused water in the lobby.  The fruit was grown in their garden in back of the hotel.  How cool is that?  It was late in the day by this time so we just took a walk around the hotel with the girls.

We ate breakfast in our hotel room and then set out for a hike at McKinney Falls State Park.  The park was great, but there were no falls to see since they had dried up.  At least the hiking/bike paths were mostly shaded.  For lunch we headed out to Bouldin Creek Cafe another vegetarian/vegan restaurant.  Check out what their menu says.

bouldin creek

Awesome, right?  My husband liked this place the best.  He got the tamales and they were made with sweet potatoes and walnuts.

tamales

I got their veggie burger which was homemade.  Boring, I know!  I just love a good veggie burger and it’s not often when you see a homemade one.

veggie burger bouldin creek

The Asian slaw that came with it was my favorite part.  My younger daughter loved it too.  My older daughter got a grilled cheese and apple slices.  She also ate the veggies on top of my burger.  I liked the veggie burger at Mother’s Cafe better, but this one was good as well.  Just too much bread.

We had plans to see the bats on Congress Street, but my little one had been up since 4 am and was exhausted.  Poor thing kept waking up probably wondering where we were.  Maybe next year…

The last day, we headed out to Veggie Heaven, which is an Asian restaurant.  I am sorry to say that we were not to impressed.  Most of the food was fried and not very good.  The prices were cheap and that is probably why it is so popular.  I didn’t even take photos of what we ate there.  My husband and I split some cabbage wraps and my daughters ate some rice and veggies.  We ended up going back to Whole Foods on Lamar right before we headed out of town.  We indulged in some vegan peanut butter mouse that was tofu based.  It was really good and I am now working on a soy free version of it!  So that was our Austin trip in a nutshell.  We have plans to head back in the fall when the weather cools a bit.  Check it out if you can!

 

 

 

 

 

 

 

 

 

Grain Free Blondies (Vegan Too)

Grain Free Blondies you guys!!  I don’t know if you have noticed, but I am trying to branch out and create more recipes that are grain and gluten free.

I have already done so with my Grain Free Blueberry Tart and my Healthy Key Lime Tart.

Since the gluten free and grain free diets seem to be a trend nowadays, I thought you may enjoy this recipe.  These grain free blondies may be the start of many more grain free desserts in the future.

 

Grain Free Blondies

 

I under cooked mine slightly because I wanted to maintain a gooey and soft center.  Another awesome thing about these blondies is that they are only sweetened with dates.  I love dates!

Grain Free Blondies

Grain Free Blondies

Prep Time 15 min Cook Time 20 min Serves 9 squares     adjust servings

Soft and gooey blondies that are grain free!

Ingredients

Instructions

  1. Preheat oven to 350.
  2. Mix all the dry ingredients in one bowl .
  3. In a food processor , grind up the dates.
  4. Add the almond butter and coconut oil and pulse together.
  5. Transfer the mixture to a mixing bowl and add in the eggs, vanilla and milk.
  6. Lastly, add the dry ingredients and mix well.
  7. Cut a sheet of parchment paper and place it into an 8X8 baking dish .
  8. Make sure you have enough paper to stick out the sides so you can easily grab the whole thing out of the pan.
  9. Spread dough evenly inside the dish. The dough will be sticky and using wet hands or a wet spatula can make it easier.
  10. Bake in the oven for about 20 minutes.
  11. Let it cool completely before removing, and then cut the blondies into squares with a pizza cutter .

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Recipe Notes

I stored mine in the fridge. Enjoy!

Lemony Cookie Dough Bites

Lemony Cookie Dough Bites that are vegan and gluten free.  I love lemons.  I put them in my daily juice.  I just love the way they smell and how they seem to freshen a recipe up.

I have plans for a lemon bar, but for now I just made these little bites.  I was inspired by the sweet and lemony taste that sugar cookies have.

 

lemony cookie dough bites

 

Lemons are rich in vitamin C, so they can help protect you from colds and the flu.  Lemons can help cleanse and detoxify your liver.  They also contain 22 anti-cancer compounds and can help slow the growth of cancer.

A lot of people start their day with a large glass of water with lemon to help awaken the digestive system.  These little bites are really simple to make and only call for a few ingredients.

If you want to make the lemon taste even stronger, you can add a couple teaspoons of lemon juice as well.  My daughter and I filmed a short video about making these.  Despite an almost tantrum, I’d say things went well.

For more videos, you can check out my You Tube Channel.

Looking for more lemon recipes?

Lemony Cookie Dough Bites

Lemony Cookie Dough Bites

Prep Time 10 min Serves 12 balls     adjust servings

Ingredients

Instructions

  1. In the food processor , grind up the cashews and oats into a course meal.
  2. Add the dates, lemon zest, vanilla and water until a dough starts to form.
  3. Roll into balls and stick in the fridge for 30 minutes to set. I got 12 out of my batch. Enjoy!

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Honey Balsamic Bean Salad

I just love cold salads in the summer.  Here is Texas, it’s in the 100’s and way too hot to cook.  Salads are so easy to throw together and don’t cost a lot to make.  You can find many of my salad recipes in this post.  So I was looking for recipes on Pinterest when I came upon The Clever Carrot’s Bean Salad.  If you haven’t checked out her blog, you should.  Her recipes are great and her photos are stunning.  I LOVED this so much, that I wanted to share it with all of you.

clever carrot salad watermark 1

I am more of a baker than a cook, so I often look on Pinterest for things to make during the week.  This salad was so good, I wished I had made a double batch. I made a few alterations to use what I had on hand.

Honey Balsamic 3 Bean Salad

Honey Balsamic Bean Salad

Prep Time 20 min

Ingredients

  • 4 cups or 2 cans of chickpeas
  • 4 cups or 2 cans of black beans
  • 2 cups green beans halved
  • 1 cup red bell peppers chopped
  • 1/4 cup red onions thinly sliced
  • 2 T chives finely chopped
  • 1/4 cup chopped basil
  • salt and pepper to taste

Dressing

  • 1/4 cup balsamic vinegar
  • 2 tsp raw honey or maple syrup
  • 1 tsp dijon mustard
  • 1/4 cup olive oil

Instructions

  1. Drain and rinse beans if using cans. 
  2. Add all the ingredients in one large bowl. 
  3. Add the dressing ingredients in a small bowl and whisk together. 
  4. Pour the dressing over the ingredients and mix well.

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Recipe Notes

Adapted from The Clever Carrot

This makes about 4 servings. It should last about 4 days in the fridge. Enjoy!